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FREE SHREDDING BLUEPRINT 2.0 ($100+ VALUE) WITH THE PURCHASE OF THE ORIGINAL
CURRENTLY 66% OFF 
https://shreddedkings.com/products/complete-bundle
What to eat to reacht one gram per pound daily
Firstly obese people cant do pushups of any kind in correct form , they need supported or machine workouts in beginning
I can’t eat 300 grams of protein
This person is not a good example, you have no fat and do not know the problem that you are thin.
Dude, you're crazy, how much do you weigh?
Thx king
We miss you
lol
Wish you all the best bro
I needed to hear this
You have a really nice neck and your Adam's apple is awesome
What is a 500 calorie defect is it like don’t eat 500 of the calories you usually eat ?
Just do drxgs it makes go faster
500 defecit a day … i work buddie any other suggestions
KIING
bro I want six packs what should I do
i always get confused when it comes to 500 cal deficit.. so is it 500 cal a meal or 500 cal a day?
Bro gave himself a purple nurple. Pause.
U just summarized the key to weight loss. No myths just straight facts
He called me King… I'm blushing now
But I still got big honkers
I’ve lost weight from 173 to 156
You deffinitely not an amateur and u talk about losing fat from specific body part. Cmon man.
Show workout for traps
If his body was natural it was gonna be so cool
The way bruv grabbed his nipple and squeezed it
Big respect for this guy