HOW TO MAKE YOUR ARMS SIZE HUGE (5 Exercises for BICEPS AND TRICEPS)
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Rest from 60-90 seconds between each set.
Beginners 3set
Intermediate 4set
Do not Reup
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Exercises for big biceps
1.Hammer Curl
2.Barbell Curl
3.Bar Biceps Curl
4.Incline Inner Curl
5.Smith Curl
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