HOW TO MAKE YOUR ARMS SIZE HUGE (5 Exercises for BICEPS AND TRICEPS)

HOW TO MAKE YOUR ARMS SIZE HUGE (5 Exercises for BICEPS AND TRICEPS)

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Rest from 60-90 seconds between each set.

‍Beginners 3set

‍Intermediate 4set

Do not Reup

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Exercises for big biceps

1.Hammer Curl
2.Barbell Curl
3.Bar Biceps Curl
4.Incline Inner Curl
5.Smith Curl
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