» How to Relieve Sciatica in Seconds #Shorts

37 Comments

1. 

   For those that want to save this exercise, check out our video: https://youtu.be/Oi7NwVX_jRQ

2. 

   wth i did this for 12 seconds now it’s gone

3. 

   It worked!!!!!

4. 

   What side do I use then if I have severe static pain on both sides do to severe DDD and severe scoliosis

5. 

   This particular move made my leg go numb and caused further damage. Please consult with a physical therapist on your own. Before you do any movements that are supposed to "help" you.

6. 

   Up until now chiropractic care was all that seemed to help, i just did this stretch this morning 3 times for 30 seconds each and the pain was almost entirely gone. Thank you so much for sharing this!

7. 

   Amazing

8. 

   Folks, this really works so well and relived a lot of my pain. My right leg felt numb for 4 days and had sever pain. After a few reps I got higher sense in my leg and could walk!

9. 

   Suffer no more from sciatica attacks. There is a naturopathic solution. For more healthy tips regarding this topic, kindly reach out to the blog for more info: https: greenlifeherbalhome.blogspot.com

10. 

    I’m trying it, but not getting it.
    Still awful pain.

11. 

    I don't feel any stretch on my painful side…

12. 

    Thanks

13. 

    This back pains guide Oliver two seven Blue has really shocked me. I was a bit unsure however tried it yesterday and woke up with a more relaxed back. I even encouraged this informative guide to my parents because of the great results I came across. They really like the program as well. The perfect answer for back ache.

14. 

    Lifesaver

15. 

    I have a really bad case . I don't have instant relief but can feel something different. I am laying down and will repeat every 2-4 hours and update you guys!

16. 

    This back pain plan really amazes me, hunt for Oliver two seven Blue. In most cases, the particular alignment of my knees, hips as well as back is maintained because of this. I no longer encounter very painful sensations every time I wake up. In addition, I noticed developments on my knees because of this plan.

17. 

    How can u have left side siatica when the nerve is ob the right side of the body?

18. 

    I love exercises from this channel but my SI joint pain didn't get reduced from this one. What worked for me was stem cell treatment at home. But Thanks for the good work!

19. 

    This exercise helped so much! Thank you

20. 

    I don't feel a stretch

21. 

    Your amazing! I have watched your videos and it helps a lot

22. 

    I didnt feel any strech

23. 

    I had sciatica symptoms for 11 months, and I finally got rid of it! Since I promised myself I’d help others once I recovered, I’m leaving this comment in random places in case it helps someone. I know how desperate and hopeless it can feel when nothing seems to work.

    Stop focusing only on the right exercises—they’re just a small part of your day(probably not more than 10%)! What about the other 90%? Fixing back problems isn’t just about a few moves; it’s a lifestyle change. Pay attention to how you sit and sleep—these are the things we do the most. Be mindful of how you bend, and don’t stay in the same position for too long, whether you’re walking, standing, or even cleaning. Take breaks before the pain gets severe.

    Think of it like a wound—protect it, be aware of the little things that can trigger it, and avoid them. I wish I could actually share every details of how I got rid of it in a month but I'm not even sure anyone will ever read this

24. 

    This really worked. I'm still sore, but I was on all fours barely able to move before. Thank you so much.

25. 

    I have too much flexibility in my hip for this to work for me. But I leaned my hip against the door and bent at my waist.

26. 

    Din want to comment as I generally never get relief from these stretches. I live with the pain for. 6 weeks and then it slowly goes away. But this one was magic. I crawled up to my bedroom wall to do this and now I am walking around with so much relief.

27. 

    Hi, i just tried this exercise but while exercising the painful part is increasing my pain

28. 

    It had been just 2 days ago since I have used this back pain, Oliver two seven Blue nevertheless it already made several difference. Essential to stay away from lower back pain. As I had presumed, it fulfilled my anticipations. I have just used it a few times however seems to do what it`s meant to.

29. 

    Unfortunately, didn't work for me in any way.

30. 

    Ur Amazing it actually worked I had discomfort from past 2 to 3 days or more I guess wonderful

31. 

    Relief yes but what can we do to make it disappear

32. 

    My partner suffers from back and neck ache and is having concern supporting his legs, however when I came across this back pain guidebook, Oliver two seven Blue, all the pointed out troubles are solved appropriately. He stated it gives the comfort he desires while asleep, especially in staying away from lower back pain.

33. 

    Thank you

34. 

    Good sir

35. 

    Hello, pls let me know if this can be done in 8 month pregnancy??

36. 

    Thank you. Ive been in terrible pain for 2 days. This stretch reduced the pain significantly.

37. 

    I am afraid if it got worse? Because not all sciatica are same