I DID CAROLINE GIRVAN’S EPIC 2 PROGRAM *IT CHANGED MY LIFE*(BEFORE & AFTER + WHAT I ATE)

» I DID CAROLINE GIRVAN’S EPIC 2 PROGRAM *IT CHANGED MY LIFE*(BEFORE & AFTER + WHAT I ATE)

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SO SO SO EPIC.
Caroline Girvan’s Website: https://www.carolinegirvan.com
Caroline’s Youtube: https://www.youtube.com/c/CarolineGirvan/featured

Shop Gymshark outfits I was wearing in this vid: http://gym.sh/Shop-Linda-Sun

Get your own BUILT BARS : https://shop-links.co/1730063535035486564

My fav Products:
My fav crunchy Kraft Peanut butter: https://shop-links.co/1730063558697007200
Built bars: https://shop-links.co/1730063535035486564
yoga mat: https://shop-links.co/1730063488220366765
my camera: https://shop-links.co/1730063454663017409
my fav lip balm: https://shop-links.co/1730063257605949570
MY FAV protein powder from PEScience: https://shop-links.co/1730063507554178105

FAQ
How old are you? Born in 2001
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he’s a Maltese.

Instagram: @lindasunyt
Business inquiries: lindasun@select.co

MUSIC:
Music by Wes Leslie – It Ain’t Me – https://thmatc.co/?l=E73E345B
Music by Pick Patek – Bring Me Down – https://thmatc.co/?l=AD769615
Music by Wes Leslie – Operative Word – https://thmatc.co/?l=ECE2AE71
Music by Jonny Glenn – Home – https://thmatc.co/?l=6235E199
Music by Pick Patek – Bring Me Down – https://thmatc.co/?l=AD769615
Music by Wes Leslie – Are We Still On? – https://thmatc.co/?l=3C0C37CD
Music by Oscar Louis – Hell of a Ride – https://thmatc.co/?l=8D41A366
Music by HiGi – Lonely & Lazy – https://thmatc.co/?l=99C6D7C2
Music by Wes Leslie – That’s So Raven – https://thmatc.co/?l=85EDC4B0
Music by Maria Z – More – https://thmatc.co/?l=6A268AFE
Music by JEN Z – Falling to Your Knees – https://thmatc.co/?l=5291E615

DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.

Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.

Love you guys. I’m so proud of you. We got this.
Linda

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32 Comments

  1. Where is the result ? Did she post pic ?

  2. Sooo motivating!

  3. Will this workout series help me to loose weight ❤

  4. can a beginner do it

  5. Epic one or epic two?? Where do I commit?

  6. You are an inspiration ❤

  7. At what time do you train? Before breakfast?

  8. Linda is a god! She combines being a 1)motivational speaker 2) youtuber 3)cinematographist 4)workout guru 5) editor and manyyy more, and she does it seamlessly! HER VIDEOS ARE MASTERPIECES!!

  9. Bro ❤ she is beautifully beautiful she enjoys food and she looks like a godest 😭 she is SO real for doing this i AM proud

  10. This was great! Good job 💪 I love Caroline's workouts ❤

  11. I like your writing/narration style. Similar to how Caroline's workouts flow so naturally, so too does your narration. Good stuff.

  12. I just found Caroline and it feels like I found some special secret in the internet! This is a fabulous video, thank you!!

  13. GREAT VIDEO AND I AM SO CURIOUS TO TRY IT NOW but… to anyone who has made it through this program or any 2 month program in general, how do you manage the workouts with menstruating, doesn't it somehow downgrade your performance, please share your experience with me

  14. I stumbled across your video and had never heard of Caroline Girvan and after watching this, I will now be doing the EPIC programs! Thank you 🙂

  15. thankyou linda, i needed this

  16. i couldn't find the schedules. where are they?

  17. Yep, im starting. Ive gotten bored with my current workouts. You have inspired me. Fineaswine30s#

  18. I wish you could’ve taken more photos of the before and after 😢

  19. I started week 3 of Caroline Girvan's Iron series. I was curious to see if there were others who have fallen in love with her workouts. Wow, this is one of the best most positive reviews ever. Congratulations Linda! I'll also try the Epic program once I'm done the Iron series. This is how the Internet should be!

  20. Gosh your face while doing the workouts reminds me of me. I am doing day 13 after work today.

  21. will this bulk my arms coz i wnat them toned not bulky

  22. Wow, it was amazing to watch your push up progression. You’re an inspiration just as much as Caroline is!

  23. Great video!!!! You go girl….

  24. I was thinking of checking out this fitness workout!^_^

  25. 5:05 "you shall be litten" cracks me up every time

  26. “If you own this story you get to write the ending.” — Brené Brown

  27. Linda, Linda, Linda I can't thank you enough, every single time I think about working out just to make it look certain way, your videos help me to remind myself what my goal to workout should, it has changed the way I look at myself, the way I look at workout, thank you sm Linda, you always inspire, so much love <3

  29. Linda? Hi, hello. Anyways, you, Lilly and Caroline need to collab.

  30. You say many good things about accepting yourself. That really touches me. Apart from that you also LOOK much fitter and toned after this Programm 😀

  32. I’ve only just found Caroline and I was doing the short hiit but my motivation was at rock bottom. I found her and I have to agree with you on the bad days she’s the reason I get up. I love cardio with weights which has shown me why I wasn’t feeling good about cardio only. I’ve never been a cardio bunny even 15mins. I’m now doing (after a few days) 2/3 of her workouts whether 40mins+20+10(abs) then maybe another 40-30min of a different playlist. I finally love getting up and throwing my weights around and feeling the effects (pain) the next day but changing muscle groups each day so it’s so fun. Well done you. You go girl 🤗

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