Insane Arms Day Explained | Biceps-Triceps-Forearms
I am switching it up as of right now and trying to explain each
and every workout routine that i do in the gym at home or outside.
It takes work to develop a new body. Biceps-Triceps-Forearms Workout.
The exercises that i am trying to explain, i am doing all of these workouts
more than once. 3 sets for each exercise. But if you really want to get intense,
5 sets and up for each exercise. Let’s get to work!!!!
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#armday #bicepstriceps #forearms #bigarms #massivearms
#isolation #compound #bicepcurls #dips #explained #youtube
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So I'm using weights like 10% the size of yours.
.. Still counts right? Burn it!
Well done sir super impressive arm rotation ace like seriously my gee ….but the video was like playing very good and slow 4 some reason!!!
Like 9 awesome work out
That's good my man and hard as well
Love them hammer curls
a must for any arm or bicep day. Great choices for exercises all round 


Let's get it roots.