Wanna grow a wide back and biceps that actually pop?
This is my complete Pull Day workout—7 movements designed to hit your back, biceps, and traps with precision and power. Whether you’re trying to add size, detail, or strength, this routine will light you up. No fluff—just real work.
Workout Breakdown:
Lat Pulldown – Build width
Spider Curl – Peak bicep contraction
Single Arm DB Row – Pure thickness
Incline DB Curl – Stretch and grow
Shrugs – Trap power
Cable Hammer Curl – Side bicep mass
Reverse Pec Deck – Rear delt finish
Save this. Share it. And run it HARD.
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