INSANE Pull Day Workout for Bigger Back & Biceps | Full Routine"PullDay #

Wanna grow a wide back and biceps that actually pop?
This is my complete Pull Day workout—7 movements designed to hit your back, biceps, and traps with precision and power. Whether you’re trying to add size, detail, or strength, this routine will light you up. No fluff—just real work.

Workout Breakdown:

Lat Pulldown – Build width

Spider Curl – Peak bicep contraction

Single Arm DB Row – Pure thickness

Incline DB Curl – Stretch and grow

Shrugs – Trap power

Cable Hammer Curl – Side bicep mass

Reverse Pec Deck – Rear delt finish

Save this. Share it. And run it HARD.

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