Dr. Rowe shows a unique stretch that can give instant relief for middle back, upper back, and shoulder pain.
This exercise will focus on muscle tightness and stiffness around the shoulder blades, especially the rhomboid muscles.
Give it a try and let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#upperbackpain #shoudlerbladepain #backpain
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You are the man
great stretch
Es increíble, hace dos meses tengo ciática, creo que es una “ falsa” yo hago mi movilidad y estiramientos diarios y me ha ayudado, aunque no desaparece aún.
Hoy comenzó un nuevo dolor, en el lado izquierdo de mi espalda media. Y aquí estoy buscando más videos. Ahora son dos problemas que tengo, y no sé cómo hacer
porque para ayudar a un dolor tengo que sacrificar el otro, ya que los ejercicios no son los mismos.
my new favorite stretch!
I appreciate how clear and concise the instructions are. It's great to have practical tips like this for back pain relief.
I've been dealing with upper back pain for a while and this stretch feels amazing. Definitely going to add this to my routine.
This is good i feel..
My back has been terrible after the army. This has helped me a bit, looking forward to seeing more of your content.
This was good
Whoa. Thank you. I've spent the last 3 days trying to stretch my back muscle to relieve muscle soreness with no success. I tried your technique here and had immediate relief.
This seems to work the best of all middle back stretches. Thanks so much!!!
Thanks you helped me a lot
All of your shit is bull shit doesn't do shit
Wow thank you so much it really does work!!!
I did this and when you said rotate I saw stars real good stretch
I love you
Holy shit it actually worked. I've been having middle back pain for awhile around the right side of my back around my shoulder blade and I could literally feel this stretch. I woke up today feeling ok for the first time in awhile. I can tell my back is still a little tender so I'm gonna take it easy but I'm definitely gonna keep doing this stretch. Thank you!
Thank you! I am on week four of excruciating pain in the middle of my back; I'm seeing a chiropractor, and my tits are helping, but this stretch is helping me immensely!!
Okay so I have seen so many different stretches but I immediately subscribed because WOW. This really helped me. I have not seen anyone suggest this as a stretch and this made such a difference! Thank you!
Thank you so much
Never use plastic chair … Especially if 3 years old…why I am saying is , chair will no have strength.
Your amazing