IRON Series 30 Min Full Body Circuits Workout - Dumbbells | 24

» IRON Series 30 Min Full Body Circuits Workout – Dumbbells | 24

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Circuits, sweat, serious intensity… let’s go!

We simply have 5 supersets in the circuit and we simply perform this for 3 rounds!

This might actually be the quickest in regards time passing! Within no time we reach the last round of circuit!

The timer will be on for each superset for 90 seconds in total, with 60 seconds being the first exercise, followed straight away with 30 seconds of a ‘complimentary’ exercise!

With this workout, you can absolutely use heavier dumbbells for the first exercise within the superset then drop weight for the 30 seconds exercise so for example squats you could pick a heavier weight, then drop weight for the squat to press!

It’s completely up to you! I used the same dumbbells throughout and it was very demanding!

All you will need for this workout is your mat and dumbbells! The dumbbells I am using for your reference are 2 x 10kg each!

HIGH SQUATS
SQUAT TO PRESS

BENT OVER ROWMAKER!

RDLs
RDL TO HIGH SQUAT

SHOULDER PRESS
CLEAN TO PRESS

FORWARD STEP ALTERNATING LUNGES
REAR STEP ALTERNATING LUNGES

FINISHER!

30/30….

ABS MINI CIRCUIT!

TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER
TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER

Absolutely LOVED today!! My entire body was alive!!

Smash it!👊🏼🤩

Cx

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Useful Links

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/r7gKGvjfyHg
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU

IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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28 Comments

  1. I really enjoyed it ❤

  2. What a workout! Thank you, Caroline!

  3. this is one of the hardest workouts i've done :')

  4. So good!!!

  5. Repeated 22 Jan 25

  6. I love this format! Thank you!

  8. 20/1/25❤

  9. It was like HIIT with dumbbells wasn't it?

  10. Top❤

  11. Never had issues finishing any of the iron sessions however today this session I couldn't finish 3rd round …had to skip to finisher. Not sure if I lost stamina from not lifting for 2 weeks or bcos this was truly hard

  12. I’m on day 24. And just want to say thank you again!

  13. Can this workout be done with kettlebells?

  14. I feel weak😅😂

  15. I ALMOST GAVE UP BUT I PUSHED THROUGH!!! HAPPY 2025 EVERYBODY!

  16. the workout session is so efficient and good. Thanks a lot Ma'am.

  17. Tried to go with 11.5kg, but it was too intense. Should try 9kg next time.

  18. great workout! I love how you get straight to the point with effective workouts. You've gained a new follower!

  19. this is my first time grateful , after seeing an abs workout appear

  20. i cant believe i am almost to the end of this program… loved all of it sofar

  21. Wow, I loved this workout. It made me sweat and made me push myself to finish those killer abs👌

  22. I am sweating like raindrops…. It's brutal but I am enjoying it. Anyone here have suggestion where to go after I finish this series?

  23. I worked long hours at my sales job today and yesterday (it’s Black Friday weekend!!) and I came home to do the iron series—it’s so energizing to take the time for just ME at the end of a long day. It’s tough to explain to people without people thinking I’m addicted to fitness or have like body dysmorphia or something sinister like that, but this is by far my favorite way to decompress and have a healthy place to channel any stress of my day. Poof, it’s gone.

    This makes me kind of emotional and I’m tearing up a teeny bit but I really wanted to share how much Caroline has changed my life! I don’t reach for alcohol to de-stress anymore, I stopped smoking cigarettes and I have a confidence in myself that I thought I had to ask permission for. Thank you for creating such a positive space and community for people, we are all clearly so grateful for you Caroline!! ❤

  24. DAY 24 COMPLETED!
    A very difficult day today both mentally and physically and THEN I was doing this workout lol. But I did it and I perservered.

  26. Done ✅

  27. RDL is my weakness 😢

  28. Thank you!

Comments are closed.