Did you know that five simple exercises can dramatically change the way your body looks and feels? After studying mountains of literature and trying a bunch of methods, I found the golden mean for myself – 5 simple exercises that, as it turned out, solve 90% of problems related to our well-being. With age, we often lose muscle mass and strength, these exercises help slow down this process, returning our confidence and strengthening our health. Forget about gyms and complex exercise machines. All we need is our own body and a little free space.
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Playlist:
• 8 exercises for HEALTH and longevity after 40 Years Old https://youtu.be/M-4a1RIlEa8?si=rr_JUBUEEopUPfwy
• ONLY 5 EXERCISES TO GET BACKIN SHAPE YOU’VE LOST OVER THE YEARS https://youtu.be/xNVhmQ4DPiU?si=JrbSXWlTgFoPL3V0
Just 5 EXERCISES That Will Replace the Gym for You (and Keep You HEALTHY)
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