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5 Protein Supplements | In Budget And Effective
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in this video…we are going to upload an arm workout to make your arms like a GUN.
with the help of SUPERSET AND DROPSET,this workout gonna get intense in the second half,make sure you focus on making every REP COUNT.MAKE SURE YOU MAKE EVERY REPETITION HARD,RATHER THAN LIFTING TOO HEAVY WEIGHTS.
lift with passion,not with ego.
try to make muscle mind connection.
Dont curl your wrist while doing BARBELL CURLS/INCLINE CURLS
WORKOUT GOES LIKE THIS
SUPERSET(ez barbell curl/barbell curls)
1 warm up,2 working set
seated dumbell triceps extension
3 sets ,dropsets at last set.
SUPERSET(incline dumbbell curls/cable curls)
3 working set
drop set at last set
now last exercise which we gonna hit TRICEPS
lying one hand triceps extension(for begineer)
use both hand (intermediate)
make sure in this exercise you dont keep your arm perpendicular to ground,make sure to arch a little backwards and make an angle of 75 to 85 degrees with ground.
thanks for watching friends,if you like it please comment it,if you dislike make sure you still comment us for making my upcoming video better and error free…:D
stay fit stay healthy.
This Video is a bit of my views and truth about being fit in your life,choosing best workout style and creating best lifestyle out of it.
Choosing Bodyweight workout and Running will be the best choice you will ever made.
Please watch the video for better understanding.
Thanks for watching.
It means Alot to me.
Happy to Help.
TRICEPS WORKOUT PLAYLIST: https://goo.gl/WlYS3e
BICEP WORKOUT PLAYLIST: https://goo.gl/xrRoXd
SHOULDER WORKOUT PLAYLIST : https://goo.gl/StxCau
CHEST WORKOUT PLAYLIST : https://goo.gl/5KBYjy
BACK WORKOUT PLAYLIST: https://goo.gl/MFyaYg
SUBSCRIBE IF YOU LIKED.
SHARE IF YOU WANT.
and please COMMENT if you want to see anything else or any doubts ,stay fit stay strong.
I love creating fitness videos for you. I also love helping you make the most of what you do to help your own body grow. I try my best to upload quality content all the time and I’m always looking for ways to improve, constructive criticism is always accepted. I upload fitness workouts, nutritional advice, advice videos & much more!
If you enjoy what you see and wish to stay updated, feel free to subscribe! Want to ask anything ,comment it down in comment section !! support is greatly appreciated and I will reply as soon as possible.
source
This Video is a bit of my views and truth about being fit in your life,choosing best workout style and creating best lifestyle out of it.
Choosing Bodyweight workout and Running will be the best choice you will ever made.
Please watch the video for better understanding.
Thanks for watching.
It means Alot to me.
Happy to Help.
TRICEPS WORKOUT PLAYLIST: https://goo.gl/WlYS3e
BICEP WORKOUT PLAYLIST: https://goo.gl/xrRoXd
SHOULDER WORKOUT PLAYLIST : https://goo.gl/StxCau
CHEST WORKOUT PLAYLIST : https://goo.gl/5KBYjy
BACK WORKOUT PLAYLIST: https://goo.gl/MFyaYg
SUBSCRIBE IF YOU LIKED.
SHARE IF YOU WANT.
and please COMMENT if you want to see anything else or any doubts ,stay fit stay strong.
I love creating fitness videos for you. I also love helping you make the most of what you do to help your own body grow. I try my best to upload quality content all the time and I'm always looking for ways to improve, constructive criticism is always accepted. I upload fitness workouts, nutritional advice, advice videos & much more!
If you enjoy what you see and wish to stay updated, feel free to subscribe! Want to ask anything ,comment it down in comment section !! support is greatly appreciated and I will reply as soon as possible.