Losing belly fat is the most common request I get as a coach. Let me explain the role that protein shakes have in fat loss. Should you be having a protein shake before or after you workout? How long before you workout should you have a protein shake?
Fat loss is a campaign to change your body composition through diet, exercise and your lifestyle change to keep it off.
Protein plays a crucial role in fat loss, and the science of fat loss is closely tied to protein intake. Protein shakes can help!
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