Working out from home can get you amazing results if you stay consistent!
Join the community that keeps you encouraged and accountable: https://www.youtube.com/c/growwithjo
Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
Not knowing where to start can really suck, so I’ve made it easy for you to know exactly what workouts to follow on each day of the week.
Follow the schedule of workouts that helped me lose over 50lbs at home https://growwithjo.com/pages/schedule
source
Would you mind if you share as your program fitness..?
Wow!!!



Yesss honey n she did it naturally



Are you dieting too or just adding exercise to your daily.
Bravissima
You look great
You really inspire me


Fantastic!!!


Gloria here. Been overweight my whole life. Wat keeps you going?
I just worked out to one of your video's
Gratuluję dziewczyno ,brawo





Главное не сдаваться
Hola nos podrías compartir tus rutinas por fisss
في خلال كم نزلت
Ngl, this is truly one of the most impressive transformations I've seen. Wow
كم كلف الامر من الوقت
she really helped me with work outs. there are times where I literally don’t wanna work out but then I think she got those 15mins work out I can do then as time passed by 15mins is too short for me. I love how we can all see the real struggle too. And it always boost my motivation. Her workouts also are good for those with short free time. Small progress = still a progress. I was 80+kg before and now I’m 70+kg, I follow her workouts whenever I can because of my work hours too and still made difference. Out of all the ones I tried to follow, she’s the best one I would always recommend! Thank you so much for posting work out videos!
How long Time your cool body?
How long did it take you to??
Eu e meu pudim assistindo o vídeo
крутышка – худышка, молодец!
يا جماعة انا جسمي غريب من فوق نحيفة وعندي خصر وبطن مسطح بس رجلي كثيير فيحا دهون انصحوني تعبت من النتمر
How long did it take you to lose weight
I loved watching all the steps of growth especially towards the end seeing that her new healthier lifestyle blessed her to have big platforms and impact so many, look at God's blessings for being faithful to what he puts in your heart to do. Sometimes what we do for ourselves really becomes a blessing to help others! I love this!
I am currently dealing w sciatic nerve pain and knee issues but looking to get fit. It surely is a process and though life teaches us along the way I do wish I would have continued working on my fitness before these issues because it would have been much easier to reach my goals however I believe we can still work towards them no matter the limitation. With God all things are possible
Keep going!
So awesome and inspiring
Vgb
You look so amazing and so beautiful you go girl
I’d love to be at her before weight. She looks good either way but great now. Consistency is key






Really? one must have a lot of discipline and not be lazy if you want to achieve what she has,
How many months pr years did you achieve it?
Jaja ja a y me estoy viendo yo tosos los dias en las tardes
Please do some crunches! Other than that, keep it up…
How long did this take you?
Super

Bravo , that's amazing

How many days it take?
Wow wow wow !! U really rock Girl !! Tats lots & lots of hard work w persistence !
Salute you. 
Amazing! Love ur videos
I love you I been doing your workouts lately and they are my favorite