Equipment Used:
https://amzn.to/3jWzqLp
Disclaimer: Should you decide to purchase the above equipment and use the link above i have to disclose that as an Amazon Associate I earn a few dollars from qualifying purchases.
source
Equipment Used:
https://amzn.to/3jWzqLp
2025-03-15
Plz share how to increase my biceps & triceps
Without any drugs
Impressive physique
The chain!!!
I'm wearing the exact same pants as you are in this video as I'm watching it haha
I got this and it’s trash no range of motion
I love this bro
Dope Brodie
I workout in the hallway of my apartment. I fit my whole bench in their and barely have enough room
and i still get more gains then gym people i see lol
Bruh you got to get a better quality home gym
Front delts is crazy.
This one I just bought. Unfortunately it's short height. Don't buy 79" height. It alleast should 85"
Stop poking yourself , no one cares…
Thank you for this one bro
Keep going young man…
This is so true. You have to adapt. When I’m at Planet Fitness I have to damn near do 30 reps with the 40!lb weights because they only go up to 60.
Hi. Did you tear your pec? It looks weird. If yes how did you tear it?
Hi great video Thankyou. One quick question, the Marcy home gym has a handle for the chest press which you can hold from either the top or bottom, which one to use for the bulk part of the chest? Top or bottom? Does it depend on your height?
Thanks actually. Just in this short I learned a lot. Thank you again!
Very helpful, juat curioua how come you extend the arm straight on the pec fly rather than upwards shown in the picture? Is it because its a better contraction?
Bruh got swole from one day. That’s sick
What i wanna know is if that cable wire is a real cable wire, cause I had a home gym not that one though but the cable was kind of like plastic and it was tearing and wires were under the plastic and I was super mad.
Thought this was GUCCI MANE !!!
I am using the 10th plate from the top and the chart says its 135 lbs is that right? I thought i can bench more than 135?? Is your bench press alot more than the press on this machine?
Such a great physique! I wish you would have gotten something else. Maybe a total gym or the Powertec machine that does it all.
Looking real good bro keep going always my guy God bless you
Thanks for this. I neglected the press part of the machine and only focused on cables as I thought there wasn’t enough range of motion. So I’ve skipped it since I bough this machine a year ago. Stumbling across your video I’ve learned that it needs supersets. So I did five sets of 20 and saw a sweet pump! Thanks for making me understand the full potential of my Mercy Machine
What are the different hand position for chest press, the grips is in round shape so I guess there is a different grips that hits different muscles there?
mine has a max of 55 kg, isnt it too little for chest press ?
Pleas tacke shawer
How much do you weigh?
bro got 2-tone skin
You are rely nice man
Tanks
I ame youssef from Egypt
I have this same machine. This is a blessing!!! Thanks.
Oo
Whats the model of this machine?
i can see this mashine is not working smoothly .i cqn feel workout time vibration of this mashine
Super bro I watched lot of ur videos and learned many, i had squat cage and weights for 3 years lifting but moving on to heavy weight making me recover issue and some injury alarm so i sold weight and cage and brought this multigym station and i learning many variations from u
How sets and repetitions did you do?
Que parte del pecho trabaja el ejercicio 0:19
No one talking about the 20 kg / 45 lbs lateral raises???
Dude looks like he was washed in Citadel shade
Just getting into this with a home gym, all of your videos make absolute sense to me. I am following them but have taken your advice and have bought free weights and looking for a bench. Keep this going please!!!!!
although I don’t have a home gym, you’re helping me a lot because I’m staying at a hotel where I only have a machine similar to that one. Thx bro definitely I’ll suscribe
