Dr Fields is a chiropractor who will guide you through effective massage techniques for your traps, scalenes, and other neck muscles and get you some neck pain relief with the help of a massage gun.
Improve mobility and decrease inflammation
Release trigger points and tension
Perform active rotations and static stretches
This routine will leave you feeling relaxed and refreshed.
Plus: Discover additional strengthening exercises to keep your neck pain-free in the long run!
Instagram ➔ https://www.instagram.com/dradamfields/
Facebook: https://web.facebook.com/DrAdamFields
WARNIING
Feeling dizzy or weird? This might mean dehydration or needing a gentler approach. We’ll provide modifications and alternative neck stretches for everyone. You may want to seek more neck pain relief, mobility and strength from Dr Fields other neck pain relief videos. You can paste this series into your notes and do one or two videos per day.
1/ https://www.youtube.com/watch?v=XCFap7diu3E&t=1sh
2/ https://www.youtube.com/watch?v=BUeX4SQLeaE&t=425s
3/ https://www.youtube.com/watch?v=hWTjAG6y-SU
4/ https://www.youtube.com/watch?v=ULUGXtw80Hk
5/ https://www.youtube.com/watch?v=LGx9f7JyHsU
6/ https://www.youtube.com/watch?v=31O1RiYYWsk
7/. https://www.youtube.com/watch?v=Zh6b6UA8y6k
8/ https://www.youtube.com/watch?v=NLlb2KdLbVc
9/ https://youtu.be/gc2ZK6yxzFk
Take care of yourself! Give your neck some love and feel the difference.
Dr Adam Fields is a practicing chiropractor in Northern California in the Bay Area and helps people every day in his office with TMJ problems, snoring, sleep apnea, spinal correction and help with orthopedic challenges. He uses Endonasal Cranial Adjusting, the Muncie Technique, Chiropractic Biophysics Technique, The Pettibon System, Extracorporeal Shockwave Therapy (ESWT), Class IV Laser Therapy, posture correction, lifesytel modification, gut healing muscle work, exercises and other techniques to help his patients.
You can reach him for in-person or telehealth appointments at https://fieldsfamilychiro.janeapp.com/
Chapters
00:00 Self-Care Routine: to Help Neck Pain
0:07 Trapezius Vibration with Active Rotations
1:30 Scalene Muscle Vibration with Lateral Flexion
3:18 45° Neck Stretch with Targeted Neck Vibration
4:43 Scalene Muscle Vibration with Lateral Flexion Other Side
5:37 45° Neck Stretch with Targeted Neck Vibration
6:16 Platysma Muscle Stretch and Chin Lift
6:59 Pectoralis Minor Stretch with Massage Gun
7:44 Rib Head Massage Gun Vibration with Chest Expansion Breaths
source
Thankssss Doc!!
Is it okay to do these with a stronger massage gun? I have the Hyperice one thats sort of powerful like a theragun.
Thank you Dr. Fields for this informative detailed video! I from time to time get neck and upper trap pain that can radiate. During my PT sessions the therapist at times would use a message gun. I finally purchased one and went looking for a few videos with excellent instruction. Your video has done just this. I look forward to viewing other videos you have regarding neck discomfort. Thank you also for all the tidbits and I will remember to be careful and simply greet the pain and not lean all the way in as I had been doing with my home exercises. Thank you again! New subscriber as well!
Which massage gun do you recommend? Thanks much for your vids!
What massage gun do you recommend please
I love this so much and got soo much relief after doing it once that I now am doing it routinely! You and your videos are a gift. Thank you Dr. Fields!!!
I loved it; I feel much better after doing this video. Thank you, Dr. Fields!
You are a legend Dr Adam. Another great video.
Exactly what I need right now. Thanks Dr. Adam. Which massage run did you use? Any recommendations?
Thank you
You’re a Godsend Dr. Adam. Words can’t describe how much your videos have helped me over the years. Loads of
from India.