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Today’s video covers rehab exercises for mid back pain, which can be associated with a number of structures including the trapezius, rhomboids, thoracic joints and ribs.
Mid back pain is a common complaint in the physical therapy clinic and can be associated with a number of factors including stress, repetitive work, trauma and/or sustained postures.
Like many other types of physical pain, a combination of mobilization, stretching and resistance training can be very helpful for combating this problem. Shown in this video are a series of exercises to try if you suffer from pain in this region.
*My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for thoracic spine and rib pain. Click the link below to learn more and order a copy! https://a.co/d/1q3BjgP
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My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for thoracic spine and rib pain. Click the following Amazon link to learn more. https://a.co/d/1q3BjgP
Excellent video, thanks
Excellent video. Thank you for sharing
i had a ingury on my shoulder and inhad no movemnt i got a cramp on that area and i couldent even breath why?
చాలా బాగా చెప్పారు sir, Jesus మీకు తోడుగా వుండునుగాక
Immediate pain reduction of over 50% from the myofascial release technique. Thank you!
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Can anyone tell me if pain here can cause rib pain to I have pain start here but end up at my ribs
Im stuck on the couch it hurts to get up idk how to move without pain. It's right in my middle back bottom of the shoulder movement hurts hr 1 so far
Important to check neck head position. If your head is too far forward it will put too much stress pressure on that part of the upper back. If you don't address the position of your neck, you'll never fix the tightness and pain in that area.
Thank you so much I was in so much pain the sock ball was so pain relieving!
Damn I've had that since childhood and never had any idea what it was.
To this day I'm not even sure what makes it flare up.
I could go on for years and not have it then it comes back out of nowhere.
That's great! I came up with the same BALL in Sock aid! I used a dryer ball. These are sold to use in cloth dryers. I find they have the right size and density.
a minute and a half into the video and i immediately paused it to go get a sock and tennis ball lol
Careful with that nail on the wall brother. Thanks for the knowledge
This video is wonderful thank you so much, I have pain in that area on my right side but it feels like a nerve issue. Would you suggest getting imaging?
I think massage therapist’s are way under rated. I have had more pain release going to massage than any chiropractor or physical therapist.
I have pain radiating from left shoulder blade all the way to mid rib. It’s a burning sort of pain
Thanks this really helped me!
شكرا لك
