This 25 minute morning yoga is perfect for anyone who is short of time, but would still like to work in a deep, relaxing, awakening morning flow! The stretches in this total body yoga sequence will focus on the neck, shoulders, and upper back areas, lending some poses and movements that can really change our neck, shoulder, and back health. Many of us slouch sitting at work for many hours, and this quick releasing stretch yoga may be the key to finding relief from any pains in the neck, shoulders, and back regions. Working out, exercising, stretching, and even yoga provide many healthful benefits, and this short, total body stretch can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, full body, deep stretch, morning yoga class.
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Perfect training!
This is terrible. Much too fast
Thank you for this relief today
You are always awesome! Thank you.
Nicoooooolle, you are awesome! What an energising practice, just what I needed this morning! I absolutely LOVE everything about your style – the way you guide through the poses with clear instructions, the rhythm in which you move, giving enough time to feel the poses, yet creating a smooth flow, your authenticity (when you said "I've always struggled with left/right", so sweet
). Thank you so much for this practice 
and I'll defo try the other ones with you on YogaTX (my go-to channel when I do yoga at home) 
Great stretches. Thank you.
Thank you Nicolle, was absolutely amazing. My shoulders are stuck at the moment and I need this practice so much, fills everything burning now ins holders
Really enjoyed practice today.
Hi Nicolle! Thank you for the prsctice today, it always feels good to work on different parts of our body to release any tension!
Fantastic flow! Thank you!
Thank you very much for all of your great classes.
Awesome practice this morning! Namaste
Thank you, Nicole
great thank you
This was exactly what I needed. Thank you for sharing! Once I got through that child’s pose variation with fists I felt great!
Thank you for the sun salutations at the end. Good way to start the day!
Keep up the good work
Nice shoulder opening sequence that does not neglect the core. Calm and efficient.
That felt terrific! Really enjoyed stretching then building some heat at the end
I am very grateful for your class Nicolle. Namasté!
As always, your classes are wonderful!!