Most Important Exercises to Help Pinched Nerve & Neck Pain.

» Most Important Exercises to Help Pinched Nerve & Neck Pain.

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“Famous” Physical Therapists Bob Schrupp and Brad Heineck present the most important exercises one should do to help a pinched nerve & neck pain.

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39 Comments

  1. Just what I needed. Thanks so very much 🙏

  2. Thank you. I have had tremor In my left hand for the past 5 months due to a pinched nerve in my neck. I can't get into the doctor around here it takes forever to get an appointment. I'm going to try this because it's really getting old.

  3. Thanks guys. I managed to Pinch a nerve in my neck by doing wall pushups. Which I have no business doing. I knew to look and see what you guys had had about exercises and Getting this recovered. I can't get an appointment with a neurologist for like 4 months which is ridiculous. I actually don't have any real pain but I have A tremor in my left hand. It's been going on for a while now. Thanks for your instructions.

  4. Bob and Brad, you are the best! These exercises repeated throughout the day relieved my pinched nerve in one day. I have been going to treatment for this neck/shoulder/ arm pain for months with no long-lasting relief. Thank you, you are true experts.

  5. Oh, these exercises feel so good!

  6. I love these guys! Helpful with out setting fear in you from the issue. ❤

  7. Because of too much desk work my head juts forward and i got a bit of a hump happening so what can i do to fix it

  8. Thanks so much Bob & Brad! These are great exercises for a pinched nerve in the neck 💯💯

  9. You two actually cured my problem whereas others saying surgery is the only solution. God bless 🙏🙏

  10. All I can say is GOD BLESS YOU BOTH.

  11. Should I continue with these exercises if the pain is constant?

  13. I like Bob and Brad very much ,INDIA

  14. I found how to fix neck pain . I had problem for two months biceps tightened in arm, pain around end of the shoulder, shoulder blade pinching pain. Couldn't sleep for 2 months
    Watching a lots of videos, try all kind stretches, excersise. Nothing help. So today I founded what was wrong. Nothing serious. I fixed today with one move. It was so simple bat so big pain at night especially. Limited hand moving, playing hot and cold compression, taking pain pills. Nothing help. Founded meredy today. Iha !

  15. Absolute life savers!!💕💕💛💛

  16. For a pinched nerve, should I use ice or heat on my neck and trap muscle? I have a severely pinched nerve in my neck that is causing knots (trigger points) in my right trap and down my shoulder blade. I have weakness, tingling and numbness in my right arm going down to my thumb and forefinger. Aching in right shoulder and elbow too. I’ll do these exercises to help as well.

  17. I recline My seat while driving

  18. thank you Bob and Brad. Educating myself on neck pain maintenance. thank you for your suggestions and reminders to our own individual knowledge base.

  19. I have osteophytes in my C5-6 and do BJJ so thank you guys for this so much.

  20. Are any of these exercises also good for occipital neuralgia?

  21. My husband keeps a fan on the bedside table lately, but I don't like the wind on my face. Recently I woke up in such pain from sleeping head turned to my left. Bob's selfage method worked instantly! I love you guys, you've helped more than a few times, thank you for your videos!!

  24. Thanks guys! This stuff works!
    For those not getting immediate relief, keep at it.

  25. THat's so helpful, thank you, and very entertaining as well. You fellas are fab.

  28. 22 years of pain. lots of physio, acupuncture, chiro, Dr Ho EMS and yet nothing but a few hours of relief. Now, elbow knee, hips, ankle, etc…. so, just count me out. NOT, never, and no meds. just follow the exercises, every day; meditate, punch a pillow, swear and keep on living. Get out of your own head.

  29. Thank you for the valuable advice ❤

  30. All these work out only in youtube videos, not on one who really dying of this pain

  31. So sad the Caucasian population of men ljje these guys have been phased out. You all fell for propaganda so prep for the decline in all services

  32. every single thing you guys mentioned hurts really bad and the numbness & tingling won't go away in my arm and hand. Can't do the ball or roller because of harrington rods in my spine. What else do you recommend?

  33. Great now I'm worse!!!!!!!!!!!!!!!!!!!!

  34. Once there knee bursitis stretching exercises cured my pain.

  35. You guys are the best. Multiple injuries helped. I owe you guys

  36. Exercise # 1.) Quit the job that is causing it!
    Exercise # 2.) RETIRE!

  37. Love you guys, you've been such a tremendous help to me. Keep up the wonderful work in your videos!

  38. I drive for a living, i like the seat really straight but they designed the headrests to push your head forward if you have the seat upright. It's actually infuriating and i think it's a huge part of why i have radiculopathy

  39. Great exercise and informative

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