Experience neck and shoulder release with this easy, 10 minute daily routine. Try it in the morning, at work, or in the evening before sleep.
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ADDITIONAL RESOURCES FOR THIS VIDEO
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WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.
WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.
Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.
We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want…and now we hope you can too through the videos we share on this channel.
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MUSIC CREDIT
Song: Inner Light
Composer: Chris Collins
Source: indiemusicbox.com
#neckandshoulders #yogaroutine #braineducation
Please leave requests and comments down below!
Linda and Gabi
source
This was so calming. Thank you
I love this routine. I come back to this again and again. Thank you!
Thank you
²⁸⁶²⁴
Amazing! Thank you!
Felt really good, thank you for sharing!
Thank you Linda ,it was great .I am learning so much from you and passing this information to my dear ones
such a master of living better, goshhhh, luvu !
Love this
… Thank you
I love this.
Hi, thank you
your amazing
What is your name
Thank a lot! My neck is very happy now (and me too, of course!)
Thank you BETV!!!
Nyce info Ma'am
When you say naturally breath, we breath in and breathe out by nose. Why we should breath in nose and breath out by mouth please?
Thank you for the 10 minutes routine of different body parts.I am addicted to the routine
Thank you so much for that amazing stretch lesson
God bless you Linda
I had a severe pain in my shoulder ..anything I did it doesn’t help me and made me worse , until my daughter sent me your video .. I feel way better after doing two times
Thankyou I try routines this viDs watching you ,I feel relax my mind body , to feel my life beautiful , thankyou so much I learned routine to you ,god blessed
Can you please do a 10 minute video for chronic upper and lower back pain.
I have reached the limit of my pain?
Fantastic
Thank you very much! You are absolutely wonderful! And also your exercises are very helpful!
Anyone sitting and saying I will do it later
Thanks
This helped me enormously. I really struggled yesterday. Thank you Linda. You are the best.
Best teacher very much thank you so much
Can you do something for posture correction and strain on upper back..love your talks from Kerala
Thank you!
lovely
Mam you teach so nicely and with smile…..mam please teach full body streching exercises because I have fibromyalgia for last 10 years
Neck & shoulders feel better after this practice I'm so grateful thanks Linda
Thanks!
I'm very greatful to found you and you Chanel vedio is wonderful. You doing a great job to everyone who need instructor like you. Short Vedio version. Thanks!