Simple tip to reduce stiffness
As a physical therapist, I have seen firsthand how important it is to incorporate regular neck exercises into your daily routine. Not only can neck exercises improve strength and flexibility, but they can also reduce stiffness and pain in the neck and shoulders.
Neck osteoarthritis can become very limiting with activities like driving, sleeping, and can interfere with other daily tasks 
Maintaining the mobility in your neck is very important for its health 
Recent research has shown that certain neck exercises can be especially effective in reducing stiffness in the neck. By working the muscles in the neck and surrounding areas, these exercises can help to increase blood flow, release tension, and promote overall relaxation 
Researchers suggest that exercise should be included in the management of chronic neck pain, as it can lead to significant improvements in pain and function 
Of course, it’s important to remember that everyone’s body is different, and what works for one person may not work for another. That’s why it’s always a good idea to work with a licensed physical therapist to develop a personalized exercise plan that’s tailored to your specific needs and goals
But no matter what your individual needs may be, incorporating regular neck exercises into your daily routine can be a simple and effective way to reduce stiffness and pain, improve range of motion, and promote overall health and wellness.
So next time you’re feeling a little stiff or sore in your neck, take a few minutes to stretch and move your muscles – your body will thank you!
#neckexercises #physicaltherapy #stiffneck #healthandwellness #neckpain #neckarthritis
Try at your own risk. Not medical advice.
source
