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In this video, Health and Wellness Coach Caroline Jordan guides you through simple neck stretches you can do while seated at your office desk. These moves are designed to help with tight, tense muscles. Doing these exercises will increase energy, boost performance, and soothe neck pain. This video is part of one of Caroline’s Corporate Wellness Workshops, “ReBoot at Work. Life Hacks for more energy in Work, Wellness, and Life.” Want to raise awareness of healthy workplace habits and get the support you need to thrive in the office? Contact Caroline about her corporate wellness offerings and workshops at carolinejordanfitness@gmail.com
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As always, please check with your doctor to make sure these recommendations are right for you. Honor your body and be good to yourself.
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Neck Pain Relief Video | Stretches to relieve Tension and Stress in Your Upper Back and Neck
Caroline Jordan
#CarolineJordan #homeworkout #fitnesscoach #exercise #neckpain #neckpainreliefexercises #upperbackpain
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My go to video for years. Thank you Caroline!
Now that was a good stretch
thank you
I'm happy because I jon express my is Marilyn Principe from Laguna.
This feels so good! Thank you
This felt so deliciously juicy. Thanks Caroline!
Congrats on 500k! Still doing this on a regular basis
Fantastic stretches
This is good!
First off, I can’t tell you how much this helped! Thank you I’m doing this every day!second you were able to stay so “zen”? Haha with the noises to the point the beeping was soothing. And you even said exhale right when the truck did you should be so proud of this video thank you
This does bring instant relief and I always return to it. Thank you
There are no words in the English language to say just how original and fantastic these exercises are! How fantastic you are, Caroline! I have found relief in muscles I didn't even know needed stretching. My neck and shoulders thank you too.
I carry my pocketbook always on my right side. It gets tight. This video helped
I didn’t even realize how tight my shoulders were until i did these stretches. Thank you!
Thank you for this video
In my opinion it is a nice way to end up our day with these stretch. Good night 
Me a 15 yr old already having neck and back pain
Thank you so much for your videos, Caroline. Not only are the exercises effective, and make me feel better, but your positivity puts me in a good mood!
This was so helpful
That’s was so good !!!
this really helped. thank you
Thank you that was amazing!
Exactly what I was looking for! Thank you!! I’ll be doing this every day hopefully a few times a day. My upper body is such a mess.
I always come back to this video anytime I have tension.
Felt great thanks so much
Thanks, this helps my stiffness a lot
Im wondering this is why im getting dizzy spells its my neck always tight and painful also get tension headaches. In my job it gets quite stressful amd I feel lightheaded at times
Caroline – these stretches are a life saver!! Thank you so much for the pain relief!
Thanks caroline
Fantastic stretch
this was helpful, thank you
Thank you so much! Great results and easy to follow.
Explain very well
I feel so relaxing , thanks
Been doing this daily. Really helpful. Thanks again!
I often get pain in my left shoulder blade and this is my go to stretching sequence for it
eases the pain every single time! Thanks so much