This workout only burns fat if you’re eating on a calorie deficit! Lose weight fast by doing this every day. More workouts with @sofs.travaglini coming soon.
#shorts #cardio #fitness
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This workout only burns fat if you’re eating on a calorie deficit! Lose weight fast by doing this every day. More workouts with @sofs.travaglini coming soon.
2025-03-23
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Calories in, calories out. Thanks for the video!
It really hurt my back
You can’t spot reduce fat… this will help to loose all the fat in your body!
Calorie deficit is key..so is intermittent fasting. I am going to try this one as I need to switch up. Thanks
He
Patético
Ooo
Suck in a little harder
Thank you
Prefect to injure yourself if you’re an overweight beginner (which I’m assuming most watching are)
Nice
Nice I burned only 100 calories doing this 5 times without stopping cause I'm 5"5 and only 90 pounds
Calorie deficit with healthy diet + cardio + light weights training + healthy sleep + being consistent = fat and weight loss + looking younger than actual age + healthy mind
https://youtube.com/shorts/lq5Pf-BRPDw?si=kEvismBpFqeHbjy4
Nice work
Aren't you supposed to rest in between?
She did not need to suck it in like that really
What’s each side mean as I can’t see you doing it only one one aside or am I being think x
How does these exercise target the belly?
You just did a bunch of warm ups.
Bro did not even look at her boo*s Really sigma
Nice warm up
You guys can breathe! holy shit we can literally see you guys are uncomfortable and gasping for air. social media is so damn weird