You can try this exercise for Best 3 stretches To Relieve Back Pain and instant relief and this video explains simple way of how to get relief from lower backpain. get experience instant relief within a minutes.
Have a safe, healthy, and happy living!
******************************************************************************
#backpainstretches #backpainexcercise #backpain #lowerbackpain #shorts
******************************************************************************
Disclaimer : Welcome to Ayurveda Health Tamil ” Yoga and Fitness section !i am Leo, Yoga certified Teacher and fitness enthusiast from Chennai. videos provided in yoga and fitness section are motivating people towards healthy living. if you have any pre medical conditions better consult your professional doctor or fitness advisor first before practicing. thanks for all your support this channel is intended for general guidance & educational purpose only. if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.
******************************************************************************
source
