ONLY 6 Exercises You Need to STOP Muscle Loss After 40
Are you over 40 and worried about muscle loss? Check out this science-backed routine to help you prevent muscle loss and stay strong as you age.
Timestamp:
00:00 Intro
00:48 Exercise # 1
03:13 Exercise # 2
05:11 Exercise # 3
07:38 Exercise # 4
09:37 Exercise # 5
11:38 Exercise # 6
#MuscleLoss #BuildMuscleAfter40 #AntiAging
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