If you’re 40 or older you need to stop training like you’re 20! You need to change your training as you age in order to help your body remain strong and healthy into old age.
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Time Stamps
0:00 Intro to The Training Problem
1:42 What Prompted Me to Change My Training
2:10 Research Showed Me What I Needed to Do
2:48 Change 1-Focus on The Long Term
3:48 Change 2-Commit to Strength Training
5:05 Change 3a-Emphasize Recovery
5:40 Change 3b-Emphasize Recovery-Sleep
6:15 Change 3c-Emphasize Recovery-Nutrition
6:56 Change 4-Less Frequent Hard Workouts
8:20 Change 5-Variety is The Spice of Life
9:17 Change 6- Flexibility, Mobility and Stability
10:12 Change 7-Build Aerobic Capacity
12:03 Advice for The Older Competitor
13:03 Comment, Share and Subscribe
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Follow Me!
-Strava: Join The Fitness Roadmap Club on Strava! https://www.strava.com/clubs/thefitnessroadmap Strava is a free to join social media fitness app. From running, walking, cycling and swimming to rowing, strength training, yoga, and pretty much any other activity, you can join the club and community of like minded “Roadmappers”!
-Zwift: https://www.zwift.com/athlete/80659b30-3b5e-4787-9224-8dc7a3494257
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Suggested Reading
Outlive: The Science and Art of Longevity: https://amzn.to/3obvb08
A Guide to the Good Life-The Ancient Art of Stoic Joy: https://amzn.to/3vdhkVI
The Power Of Habit: https://amzn.to/348anJF
The Undoing Project: https://amzn.to/3veSl4b
Disclosures
All information presented in this video is for educational or entertainment purposes only and is not intended as a substitute for qualified medical, nutritional or financial advice. Please consult with a qualified medical, nutritional or financial professional before starting any exercise program, changing your diet, or making any changes to your financial situation.
I may earn a commission if you purchase items via the provided links. As a participant in the Amazon Associates program I may earn a commission from qualifying purchases. These links do not increase your cost and you are not required to use these links. You do not need to use these links. You can search for these same items in amazon or on any search engine/shopping site of your choice and buy/research them that way.
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