Physio Neck Stretches: Cervical Pain Exercises in Hindi by Physio Aatif Javed | ReLiva Physiotherapy

» Physio Neck Stretches: Cervical Pain Exercises in Hindi by Physio Aatif Javed | ReLiva Physiotherapy

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Watch cervical pain ki exercises in hindi in this video. Physiotherapy for neck includes cervical pain exercises for pain relief. These cervical exercises tend to be the best for Cervical pain treatment as they provide sustained neck pain relief and help in prevention of cervical neck pain. In this video, physiotherapist Dr Aatif Javed (PT) shows cervical pain exercises in hindi. What you can do at home for neck pain relief? He answers these questions, shares some tips for home remedy and prevention of future neck pain.
00:00 Cervical Pain in Hindi
00:14 Kya hota hai Cervical pain? What is Cervical Pain
00:26 Cervical pain ka karan: Causes of Cervical Pain
01:29 Cervical pain ka ilaj – Posture correction Tips for Cervical Pain Treatment
02:11 Home Care Tips for Cervical Pain in Hindi
02:55 What to do to reduce swelling and redness in the neck area?
03:48 Cervical Pain Exercises: Neck Stretches

✅ Learn more with us:
— About Neck Pain Management at home: https://reliva.in/neck-pain-home-care/
— About Cervical Spondylosis: https://reliva.in/cervical-spondylosis/
— About Poor Posture and Pain: https://reliva.in/cause-back-pain-poor-posture/
*** Ask for call back: https://reliva.in/ask-for-callback/
ReLiva is a leading chain of Physiotherapy clinics in India, focused on giving quality physiotherapy treatment that is effective and affordable. Call us at +91 9920991584 and we will connect you with a physiotherapist near you to guide you with cervical pain exercises specifically useful for you.

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41 Comments

  1. Hi😊

  2. Sar mere gardan se lekar 3 ungali Tak ke dard hota hai Kaun si exercise karna chahie

  3. Sir cervocal disc ki kya koi treatment ha

  4. ❤️🙏thanks dr

  5. Its really work thanks

  6. Khup chan mahiti aahe

  7. Sir mre jo grdan ki malsas tight ho usk k liye koi dwa upy btiye

  8. Same problem mre be malsas tights hi gye plz kya kru

  9. Thanks 😊 🫂 🙏 😊 🫂 🙏 😊 namaste 🙏 😀 ❤️ 💖 💙 😄 🙏 😀 ❤️ 💖 💙 😄 🙏 😀 ❤️

  10. Dr u r so sexy. Apka centre kaha hy

  11. Cervical pain se breast me bhi pain hota h kya

  12. Sir muscle spasm ka baj se cervical straight hota hya ya cervical spine straight se muscle spasma hota mera xray me cervical straight hya bolta yaska medicine kya hota hi sir plz reply

  13. Sir 🙏C4-C5Nerve compress ho rhi h to is condition me hot and cold pack alternative apply kr skte hain?pls guidance me।

  15. Aapka explain tion ka tarika Bahut achcha he mujhe bhi cervical pain he me bhi use karungi

  16. Thx bro

  19. Thanks

  20. Sir 1 month se muje neck pain h uske sath hi headache b h …kya in exercises se grdan k sath sir dard b chla jayga ….plz reply….n kya cervical problm ekdm thik ho skti h …phle k jse…plz

  21. I have cervical and sholder pain with dizziness plz make a video sir

  22. Good

  23. Very good mashallah
    Dr M A Johar

  24. 3 PILLo istemal karta tha

  25. sar mare kande ke pise and baju main dard hota hai and hath ke thamke pas wali ungli thoda sun jasi lagti hai and jab sida letan hun to jada dard hota hai plese koi sajo bato barnala punjab

  26. Sir mera cervical 90'%thik hogeya hai kya mein ab gym ja skta hu sir plz. Tell

  27. thanks sir

  28. kya cervical mai jaws mai b pain hota h

  29. Thank you

  30. Plz reply Dr. Ji

  31. Thank you so much Dr. ………muj book chahiye he Kya aap muj bata skte ho ki kha se mil skti he physiotherapy ki books

  32. धन्यवाद सर जी 🙏

  33. Chagla vatla video

  34. Aap ka centre kahan hai

  35. bahot acchi lagi sar

  36. sir जब मै ऊपर देखता हु यनी आसमान कि तरफ मुंह
    करके उस time Neck मे bhut dard होता है इधर उधर या निचे देखने पर दरद नही होता है और अब धिरे धिरे कमर मै भी दरद होने लगा है Or sir Neck को पिछे करते time बहुत दरद होता है यह कयो होता है plese बता दो sir
    2-3 months बहुत परेसान हु plese help kar do sir ji
    plese i am 18 years old plese help 😭😭😭

  37. Tysm sir

  38. سر جی میری گردن مے کھیچاو ھے کوئ الاج بتاۓ

  39. Good Video Doctor. Saab.

  40. नमस्ते.मुझे early cervical spondylsis btaya hai..mere age 37.aur HB 7.8 hai..to kya ये ठीक होगा ना.

  41. Agar kisiko 10 saal se ye pain hora hai to kya karna chaiye.

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