An exercise and stretching routine to relieve and fix postpartum back pain. Back pain after pregnancy can often be caused by a weak core and glutes. Not only will be stretching our back, but we’ll also be strengthening our back, core, and glutes to keep back pain away!
Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Post Pregnancy Weight Loss Course (includes 4 meal plans by Dietitian): http://bit.ly/2mjlsF5
Guide to postpartum weight loss while increasing breastmilk supply: http://bit.ly/3gST0C9
Postpartum Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://bit.ly/37nnoBy
POSTPARTUM COOL DOWN STRETCH: https://youtu.be/-JODkvrLzhI
Some other videos you may enjoy:
15 minute postpartum workout: https://youtu.be/zCd1mB2EETw
After c-section exercises: https://youtu.be/HDuJXvfuQCI
Postnatal Pilates and Core Healing: https://youtu.be/p4BP4CU4_8M
Diastasis Recti Exercises Playlist: https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book
—-Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutrition.com/yoga-cards
—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright P&P Health Inc. All rights reserved
#postpartumbackpain #backpainafterpregnancy #backpainrelief
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my back feels better already, now I need a video for my shoulders and upper back please
My baby 2 years old I can't carry my baby when I lift baby I unable to walk please give suggestions
First video I've done since giving birth. I'm 3 weeks and 4 days postpartum
can't wait to do more videos
Hello..after how much time of my c section I will do back pain exercises
No one tells you about the back pain from breastfeeding bending over to baby changing nappies etc
This has been so helpful for my back
Excellent!!
4 months post partum and im now ready to get my back and body back in shape
Can i start exercise after 4-5 weeks post delivery?
I love this video for days when I have lower back pain. Are these stretches and exercises ok to do with mild sciatica flare-ups as well?
Lets hope this works
Been having back pains for days now and the relief I felt after doing this is unbelievable
Really helped me in one go, lying down breastfeeds all the night made me unable to stand due to back pain after your stretching workout m feeling very relaxed, thank u
That was so relieving thank you so much
almost 8 weeks postpartum here
Thank you! My back feels much better!
This is perfect
I’ve been struggling a lot with upper back stiffness and soreness, which is probably from breastfeeding and just poor posture in general. It’s caused a nerve issue that I had pre-pregnancy to act up again. I had gone to PT for it and some of these exercises were similar, but I love doing it in the form of a workout video. This was so helpful! Definitely will keep this one in the rotation.
Gave birth 5 days ago & my back is KILLING me.
This hurt…. My body is so weak. it’s been 1.5 years since I gave birth and the back pain I had initially which was around the area they put the epidural came back. I think I had it for 2 months or 3 right after But for some reason it’s back in the same spot. Hopefully this will help me.
Thank you SO much for all your videos
Is this ok to do 4 months postpartum C section ?
That was so nice thank you
2 w postpartum and my back is killing me… Not sure if it's safe to do this? From when can I start with your exercises? Had a natural birth…
I have sciatic pain . Can i do these exercises ?
Hi I'm first time mom of almost 20 months old. I want to know if these exercises should be done in the morning or it can be done anytime of the day coz I work early mornings and will be free in the evenings ?
Do you have a video for hip pain after childbirth?
5 months postpartum with a 20lb baby
the back pain is real. I've been nervous to start exercising with our having gone to pelvic floor physical therapy so thank you for including that!
I applaud the comments before me and high agree with majority. One minute pained at 5wks post partum next minute twice if not 3 times a day doin this 20minute routine with you means more vitality in my everyday activities. Thank you wonder woman for your care
Is this safe to do 6 weeks after c section?
Thanks
Hi Jessica i did all your prenatal yoga and exercises and had a very good experience and i had normal delivery ,know after 3months postpartum am again coming back to your exercises i had really bad back pain today is the first day i could do my exercises and it feels good thank you
I would love another one of these workouts!!! This is so helpful for the lower back pain I’ve been having especially being the primary parent now that my husband has gone back to work.
Coming back to this video once in a while, so it works as a charm
thanks a lot!
4 weeks after a horrible birth.. ended up w an emergency c section… they really messed me up and I’m in extreme pain.. I still can hardly get around and am in extreme pain.. w not u can do I have found a few videos that help.. this one is one of them ( being very careful to not do too much is such a challenge)