Push ups exercises 💢Targets: Chest, arms, shoulders, core تمارين الجزء العلوي🏠 @S7S_GYM

» Push ups exercises 💢Targets: Chest, arms, shoulders, core تمارين الجزء العلوي🏠 @S7S_GYM

By:
On:
In: Gym & Fitness
Tagged:



Targets: Chest, arms, shoulders, core

Level: Beginner

The pushup may just be the perfect exercise that builds both upper-body and core strength. Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs.

It has many modifications so beginners can start with easier versions and work up to the standard pushup, while you can find a challenging variation if you are advanced. You can do the pushup as part of a bodyweight exercise session, a circuit training workout, or a strength workout.
#Push_ups​
#chest_workout​
#shoulders_exercise​
#tricep_exercises​
#workout​
#exercise​
#bodybuilders​
تعتبر تمارين الضغط من أهمّ تمارين اللياقة البدنيّة فهي تساعدك
في الحصول على جسم مثالي ورياضي دون الاستعانة بأي نوع من الآلات الرياضة أو مدرب يعلمك كيفية أدائها حتى ارتياد النوادي الراضية. حيث أن ممارستها لا تتطلب العناء بل هي سهلة جداً، فهي لا تتطلّب تركيزا عاليا، ولا حتى قوّة بدنية كبيرة.

* Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.

source

27 Comments

  2. I did this it's very painful 😅

  3. 4:32 name exercise?

  4. राम राम=54+54=108 ❤❤

  5. Watching in yhe sofa ….

  6. What do you call the last exercise (8th)?

  7. Excelente. Cuantas veces por semana recomiendas hermano?

  8. What's the name of the last one ❤🎉

  9. Very nice 💯

  10. So strong 🤩🤩🤩🤩🤩🤩🤩

  11. Who is watching this video in 2025 like me

  12. Thank you❤❤❤❤

  13. Shadow voice 😈 Daquan Gilsson 💪🏼💪🏼💪🏼 0:27 Voice I’m shadow the hedgehog

  14. Shadow voice 😈 Daquan Gilsson 💪🏼💪🏼💪🏼 0:27 Voice

  15. Did the best video on you for my age is four?99 N hi hi guess I like Diggity I drop off For Work no I don’t get off at work with my girlfriend. Me and my girlfriend lay now got up. I got me fuck me.

  16. ياخي لوسمحت كيف طريقه الاحماء في المنزل

  17. Jay shree Ram

  18. Jai shree ram ❤❤❤❤❤❤

  19. Brother whats the name of song ?

  20. Decline pushup 4*15
    Archer pushup 4*12
    Assisted single arm pushups 4*20
    Pike pushup 4*12
    Forearm pushup 4*10
    Superhuman pushup 4*12
    Body bend walking pushup upto maximum level
    Bench pressing pushups upto maximum level

  21. Great video is the best hai 👍😁👍😁👍👍👍👍😁😁👍👍😁😁👍😁👍👍👍👍

  23. Set?rep?

  25. Nice video😢😢

  26. Kurka ale jak jest sie chudym to pompki pomagają spaść z wagi jeszcze szybciej

  27. LUCASGHl

Comments are closed.