Here’s quick chest routine to try at home or the gym! #shorts
1. Floor Press: 3×10 reps
2. Close Grip Press: 3×15 reps
3. Chest Front Raises: 3×10 reps
4. Raised Push Ups: 3×15 reps
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These exercises won’t do anything without proper nutrition and eating at a calorie deficit if trying to lose weight!
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Kg???
What weight should dumbbells be?
How many reps each
What is the weight of the dumbells used? Please. Thank you
W
Good Morning, Gorgeous
How do you know how much weight your should be putting on the bars?
I actually just do these 4 exercises….I think I am on the right track
What weight are you using please. I wantbyo get dumbells for my son
I’m skipping the raised push ups & replacing them with incline push ups. I hate doing floor push ups.
What’s the weight of the dumbbell in kg?
Close grip press is a nice twist to the traditional chest workout. Definitely going to add this to my routine.
The floor press is one of my favorite exercises. It really helps with stability while working the chest.
Maybe something that doesn’t involve my arms at all since I’m not working arms I’m working chest. I’m trying to rest my arms.
weight of each dumbell please
How many kg of dumbles, please advise
The photo lol
3rd one is difficult
for me
He pointed at where his chest was suppose to be
Okay I’m tripping for doing 5×10 2 times for a complete chest day
I accept you
Not seeing results. Maybe im jacking off too much
Can someone please tell why I don't feel any pressure at my chest?
Floor press gets stupid hard with massive dumbbells
Dumbell weight. ?
Nice is it help in chest fat
How is this weight of dumble
Do you recommend doing this daily ?
Narrow pushup
Wide pushup
Chest front raise
Am I doing it wrong if I have a bicep pump
Can someone explain me when im doing the floor press and close grip my frontal shoulder is like doing the work not the chest