Somatic Yoga Friends, Join Megan MacCarthy on her private, ad free Super Kula membership platform for more weekly classes!
This video will show you a few yummy stretches for the neck and shoulders that can be done seated in a chair to ease the desk slump or as a warm up for whatever you do with your neck and shoulders today that brings you joy.
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You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for virtual classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
http://embodywithmm.com.com
Some of my free meditations are also on the Insight Timer app
http://insig.ht/meganmaccarthy
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