REVOLVE Dumbbell Full Body Circuits Workout | EPIC Endgame Day 4

» REVOLVE Dumbbell Full Body Circuits Workout | EPIC Endgame Day 4

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Here we go! A full body circuits workout hitting those shoulders, back, chest, arms, core, quads, hamstrings and glutes, one big circuit!

All you will need for this workout is some dumbbells, a chair for Bulgarian lunges & your mat!

The dumbbells I am using for your reference are 15kg each for most of the workout, however I drop to 9kg each for the 2 shoulder exercises!

We simply complete 3 rounds before we hit that finisher!

The timer will be on for 60 seconds per exercise with 20 seconds rest inbetween!

RENEGADE ROW

LUNGE
SWITCH SIDE!

ARNOLD PRESS
ALTERNATING LATERAL LUNGE

DIAMOND PRESS

BULGARIAN LUNGE (dumbbell on same side)

SWITCH SIDE!

PUSH PRESS

FINISHER!

100 x BODYWEIGHT SUMO SQUATS!

This finisher will be 50 reps full range… then 50 reps of half reps!

Pause when you need to! Try to not let fatigue affect your depth! Focus on those hips pushing back the entire time during the sumo squats!

This workout will challenge all of the major muscles in the body so enjoy the transitions between each body part, perform each set the very best possible and whether you complete the suggested add on or perform a different type of workout, try to get some good rest!

This will be day 4 smashed!! I hope you are loving your training this week so far!! I definitely am!

Thank you for joining me

Cx

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

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Here’s today’s optional add-on: https://youtu.be/hPi79mq_1rE

EPIC Endgame Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL

EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH

My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio

My Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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43 Comments

  2. Wow, that was good! Thank you!

  3. It was intense.. by the 3rd circuit I was almost done but pulled myself through the finisher and glad I did. Used the heavier weights this time especially for the Bulgarian lunges with 35s were tough.

  4. I’m eleven days away from 62! The music at the end of this was so fitting! 🔥🔥🔥🔥🔥

  5. Thank you Caroline! I feel stronger, more powerful and capable after just a few of your workouts!!! Thank you x 100000000000000!!!!!!!

  7. 2/14/2025. Happy Valentine’s Day! This one is rough for me…

  8. OOf that was a toughie!

  11. Worked up a sweat! Good one, a keeper

  12. completed January 10, 2025, with DB from 15 to 35 lbs

  14. That was awesome. Thank you.

  15. Any lifting workout that keeps my HR at 150 is a damn good one. 👌

  17. I am period , It was little hard for me , but i have juuust done

  18. Day 3 Nov 17, 2024 Sunday

  19. Day 4 nov 16 Saturday 2024

  20. I see so many inspiring comments here and I really want to follow suit, but WOW this was tough!🤣 I should know better after having completed all of the other EPIC programmes, but the finisher makes a hughe differenece! There is sweat on my floor – which has not happened in a long time!
    I love this! It took me roughly 48 minutes including warm up and I did apuse once or twice to vomplete some exercises. Solid 9.5/10 based on how today went (espcially those lunges), used my 9kg as my heavier set and my 7kg as my lighter weights.
    Finisher 50 – 15 – 15 (5s with a brief pause) – 10 (5s with brief pause) x2
    Thanks a mill, Caroline!

  21. It's my day 4 with a 7,5 kg 😅

  22. Ignore me please

    Di: 8
    Normal N Day
    W: 5, 10
    P: Y

  24. Day 4 111024 🔥 hahahaha day 2 of the month! I am still able to do this !! Never underestimate yourself!! Yeahhhh Idk why when I'm doing the third set of the workout, my body and my mind feel so much clear and energetic, I can see the details of things like the fans moving, the wind makes my towel flying. I knew that slow was faster in the process so keep moving keep doinggggg

  25. NOTES FOR MYSELF – IGNORE

    RENEGADE ROW 2x8kg

    LUNGE 2x8kg + yoga block
    SWITCH SIDE!

    ARNOLD PRESS 2x8kg
    ALTERNATING LATERAL LUNGE 2x5kg

    DIAMOND PRESS 2x8kg

    BULGARIAN LUNGE (dumbbell on same side) 2x8kg

    SWITCH SIDE!2x8kg

    PUSH PRESS 2x5kg

    FINISHER!
    50 sumo squats
    25 squat+press (2x5kg)
    25 squats + resistance band
    15 jump squats

  26. I am 48 and love every time I exercise with Caroline❤ Thank you x❤

  27. Day 4 September 22 2024 what the mother world was this 🥵🥵🥵🥵

  28. Day 3 September 21 this was 🔥🔥🔥🔥💀

  29. ❤😅😢❤😅😮😢❤🎉🎉🎉 I DID IT!! I KEPT UP WITH YOU TODAY CAROLINE!! I FINISHED 3 SQUATS BEHIND YOU!! Thanks for showing up because of you I SHOW UP FOR ME EVERYDAY TOO!!❤❤❤

  30. THANK YOU FOR THIS SERIES!🤩

  31. woooh!! again thank you so much for this Caroline it's my day 4 for me making it consistent everyday

  34. burning but love it! thank you for all these amazing workouts <3

  37. Loved this format! You knew what was coming up and you could shred it 😀 Thanks Caroline!

  38. Day 4

    I really love your smile at the end of every workout. ❤❤❤❤😊

  39. Finished this with my hubby, his comments: This workout is not for beginners :)) and he hates the Bulgarian lunges 😅

  40. 06/07/24. Challenge overcome, I worked with 10 lb dumbbells, powerful training, I sweated a lot and stayed hydrated throughout the routine. Thank you very much Caro, you are an excellent coach, cordial greetings from Mexico.

  41. Awesome 😎 Caroline ever 🤘🏻

  43. When doing 100 squats after a workout seems "easy", then you know that was a WORK OUT!

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