Physical Therapist and Pilates teacher Jessica Valant takes you through this scoliosis workout that will stretch and strengthen your back and hip muscles. You can do this scoliosis workout at home with no equipment needed! This routine includes the best scoliosis exercises and scoliosis stretches for pain relief and improved posture.
Find Jessica’s full length scoliosis workout video here 
https://gum.co/bIDZo.
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More scoliosis exercises: https://youtu.be/k9wph_-iKys
Podcast – https://meetyourbody.buzzsprout.com
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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