Get slimmer inner thighs in 14 days with this intense 10 minute home workout. Learn how to lose thigh fat with these slim inner thigh fat loss exercises at home, no equipment needed. Do this for 14 days, with good nutrition, to see the best results. Checkout the new Gymshark outfits and collection below!
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Day 1 DONE
Love it
Hey! Ich mache diese Challenge für 2 Wochen ich update jeden Tag!
Tag 1 : Es war anstrengend da ich davor noch eine Wokrout gemacht habe!
Tag 2 :
Will begin this from tomorrow, today i did heavy workout,my body is shivering
just hoping it to help my legs to get slim, seriously tired of thick thighs
i didn't do squats bcuz of knee pain
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Start :55
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Results!
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Doing this everyday to see if I get a leg gap out of this
Left thigh: 21 inches
Right thigh: 22 inches
Day 1:
Did it and it burned
Day 2: coming soon
Nah bro i have fat thighs which led my knees touch (knock knees) i wanna join army after 12th …gonna do these exercise daily..!
Anyone know how much calories this whole workout burn?
these workouts are so stellar! THANK YOU LILY
I've been doing this 2 days and the second really burned. Thanks
day 1:
I've done worse but omd
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day 3:
Me doing this in my pyjamas at 8 am cuz i woke up and decided to lock in
I'm on day two and I feel so sore but I'm doing two workouts so my abbs hurt and my legs hurt also is it wrong if I like the feeling of being sore
how much this calories burn someting like 50?
day 1 done
Im gonna start doing this everyday and i’ll update you after!
Would mean a lot if you liked this comment to remind me!
Day 1: I can feel the burn in my thighs and i hope i will get my dream thighs and stop being insecure!
Day 2: Not any changes yet but its getting easier to do every excersice!
Day 3: I idk i feel like my thighs are smaller!
Day 4: Im feeling more confident!
Day 5: its getting easier to do these excersices!
Day 6: 8 days left.
Ima do it for some days (or till I’m motivated to
)
Day 1— My thighs feel sore as hellllll but I’ll continue though
Day 2— Just completed day 2 tbh my thighs were a little sore from yesterday, I thought I’d give up in middle but I still did the whole workout lol idk how
Day 3— Did itt! I don’t see any changes yet though but I feel less sore it only hurted a little in the end
Day 4— It’s almost like the day 3 and I’m kind of getting used to these exercises i still feel a little sore though and I didn’t see any changes yet
Day 5– not done because it was sundayyyy
Day6– NO SORENESS LITERALLY but I still felt a lot of burn and I see no changes though
Day7– Done and it’s like same as 6 day, no visible changes or anything.
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Day 2 : was in pain , skipped
Day 3 : still in pain
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Day 5: skipped I was busy
Day 6: busy again
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Dose this work
Going to try this for 14 days.
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Day 1: Done
Day 2: Done
When u do side lunges, how do you know how far you must go?
I'm going to try it until I finish my routine (3 weeks).
Left leg: 58 cm
Right leg: 56 cm
Day 1:
Yikes!
I forgot to write it down 
Still burns 
Little by little 
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Left leg: 54 cm
right leg: 54 cm
Day 8:
Swore about a million times doing this!!!! Feels soo good now
I’m trying to glow up all though summer for when I start a new school next year
Start: 20.5 inches on both legs
Kina hard to do, a little painful
Day 1:
I am triuing this workout from today and my legs size is 21 cm both. Imform you on day 14.
So easy, didn't even feel the burn
Doing this workout everyday til I see results then I'll switch to twice a week, along with Lilys "Slim and toned legs in 7 days" workout.
Burns but not a horrible
Burns but kinda fun
Went by like a breeze, a lot easier this time
Finished faster than the other times
Did it at the hotel during vacation
Didn't have to pause or go back in the video once
Seeing very minor results, my thighs are very slightly thinner
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guys I’m gonna try my best and be consistent with this
Day 1: why did it hurt more than I thought
Size: 57 cm
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Size:
Does by doing this we will gain height
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Day 4: done
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great inner thigh workout
None of these are any good for old gals with blown out knees – that's where I felt most of the strain.
Hi Lily, I love your videos! Can we please get a workout to slim down saddlebags?
speaking to a literal police officer "what, im supposed to OBEY you??!?!"
Yes girl, you are
Remind meee, going to this for everyday for a month now!
Start: 46cm
Goal: 40cm
Yeah ik sounds slim but my hips are 80cm so my thighs touch and I hate it.
Day 1:
Okay so lowkey my muscles are way stronger and defined (I'm a ballet dancer btw) 
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Nothing changed bruh
Day 8: Forgot to do it
Day 9:
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Day 12: Muscles all sore from my abs Workout yesterday so rest daaay
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Day 15:
Day 1 ok
Day 2 ok
Day 3 ok