SPONTANEOUS Full Body HIIT Workout - No Equipment | Caroline Girvan

» SPONTANEOUS Full Body HIIT Workout – No Equipment | Caroline Girvan

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Spontaneous HIIT! A whole variety of movements involving only bodyweight, fast paced, as many reps as possible during the 40 seconds of work!

This is a mixture of different movements but I intentionally wrote them down in no particular order! It could be upper body, lower body or whole body movements!

There is one thing that is certain; every 5th exercise is a staple, ‘PLANK JACK TO TUCK!’

The timer will be on for 40 seconds of work, 20 seconds rest throughout!

I haven’t listed the exercises specifically as they are random!

All you will need is your mat, a bottle of water handy and a lot of energy ready to be burned! 😅

Always have fun with your high intensity training!

Cx

Please ensure you warm up! Here’s my recommended HIIT warm up routine: https://youtu.be/4Q5JRHEoxcM

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Prefer no jumping? Here’s my alternative Low Impact HIIT Workout: https://youtu.be/ec_buXYn9So

Today’s recommended add-on workout: https://youtu.be/Fm2Ow2ZaXak

Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ

Series

HIIT It Hard Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVTB_TE6neJ5oF0IeJWa5bh
Kettlebell Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUU1z33ILvaZf7fhkj7WUDN
Strong & Lean Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXyo2pCekpZQGtiBCppiDDk
5x 1 Hour Workout Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXwu9GdPKYGVaprI1ZTMdq2

Social

▶ Instagram: https://instagram.com/carolinegirvan
▶ Share your progress, receive community support, join my Facebook Group: https://facebook.com/groups/carolinegirvan

Sports Equipment I Use:

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

Business Enquiries:

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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28 Comments

  1. I can't tell how amazing and advanced this is

  2. Finding your channel, was the best thing in my life, thanks so much 💕💕💕

  3. Who Tf would spontaneously pick burpees

  6. Time to burn off all that pecan pie from Thanksgiving 😤😤😤😤

  7. Glad to be alive after this workout .. also took a longer break half way through or would be dead!

  8. Took me two days to finish this, but what the heck I’m just starting😂

  11. Was anyone else's calf crying lol 😆

  12. I’m never challenged on YouTubeill try things and turn them off if anyone sees this please send me some of her workouts that are challenging cardio wise! They’re the best anyway I absolutely can’t wait to do this one no doubt I’ll be like all of you covered in sweat!

  13. Mixed up but not messed up!

  14. Jeez I did this the day it was first uploaded and it’s not gotten easier 😂

  15. Y'all I gave up at 40% what is this monstrosity holy satan

  17. Oh, the pigtails from hell. 😂 Let’s goooo!

  20. girl started doing those single leg pushup burpees in the preview and my mouth-breathing ass is like are you for real rn 💀💀

  21. I randomly pick Caroline workouts to dip into. Blimey! This one is tough going 🥵

  22. Dayyumm, I am still sweatin like a dog, you are amazing Caroline, this is the highest quality of hitt done till now. This workout looked never ending. I was just waiting for finisher. Whew🙏

  26. I’m too autistic for some of these moves 😂 first time doing a HIIT with Caroline and boy was I humbled 😅😂 but it was a good humbling. It shows I have a long way to go in terms of stamina and pace 👍 it was super fun tho I did have to use my inhaler once or twice 😊 thanks Caroline and good luck to everyone else doing this. My fellow EIB’s and asthma’s please take it easy and keep your inhalers handy 😂

  27. Loved the workout! Tho I have a qs for everyone – did anyone else get multiple ads throughout the video? I've never experienced it before, but for some reason I got around 10 today 😅

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