If you are doing chest flys like this, you need to stop immediately. Not only does this not align the resistance at all with your upper chest fibers, making this more of a front delt exercise rather than a chest exercise, but it also looks like you’re one of plankton’s weak ass slaves who carelessly claimed a free chum bucket bucket helmet with the purchase of one or more krabby patties. So to improve this, raise the cables up and take a staggered stance aligning your forearms with the cables, then press the weight forward and up in the same direction of your upper chest fibers, so that your arm path, the resistance and fiber orientation are all in alignment. Doing this will not only make you look like that badass monkey raising up baby simba in the lion king, but it will also allow you to lengthen and shorten your upper chest to its greatest degree making this a much more effective exercise.
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All hail plankton
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I think this becomes more of a pressing movement rather than isolation movement.
Cable fly should be done with fixed elbow position.
At that point just do a chest press
Both are right you a joke
Loved the explanation.
Your jokes are both hilarious and good as memorization technique of sorts.
Well done
Plss don't do it I tried it my shoulder front delt felt an injury and I wasn't able to do chest exercises for 1 month
Stop turning flies into presses
Wow ,How to do a lower chest With cable flys?
Insane how much bullshit this is, no wonder u fell off
how can we do this with dumbbell-
I can see you’re one of those who judge how others conduct their own business. And you have insecurities about how others perceive you. Sounds like you’re the problem. Stop being a POS.
can you give us a better angle and explain in better details
And turn the wrists? Palms up at start of rep, palms down at full extension.
Type shit
At that point why are you still on the cable machine? Just go do a damn bench press.
Nice
Great bro thanks
Look at his mouth while he is pumping. It looks like these south european 80 year olds
The only reason he says it only works front delts is because his form is way off
I really don't know why people like to do flyes to "isolate" their chest but when they do it they make it more of a press exercise like what you are doing right now
Yeah that’s a press not a fly, hey know the difference or ssshhhhh!!!
These are 2 different exercises xD WTF man i learmed nothing from this
editing is god tier
Next time, some of us are at the gym while seeing this so a lot of us doesn’t have the time to watch cartoons. And yea I wrote this after my training.
This exercise for upper or lower chest? Anyone can tell me
bandicam
The first works if you align it. And the second is a cable press let's be real, because the first definitely works the upper chest gotta have proper form in the first just like in the second one you had correct form
Terrible advice
honestly hitting the upper chest you going hit your front delts no matter what also this a press not a fly anymore
You failed
Damn this hurts my feelings
nice arms
nice EDITING !
I didn’t like the first cartoon, but Lion King made up for it…
Got me laughin at the gym