Strength Training at Home Full Body Dumbbell Workout - 45 Min Total Body Workouts with Weights

» Strength Training at Home Full Body Dumbbell Workout – 45 Min Total Body Workouts with Weights



Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Instructions for Strength Training at Home Full Body Dumbbell Workout – 45 Min Total Body Workouts with Weights: https://hasfit.com/workouts/home/strength-weight-training/45-min-strength-training-at-home/

Donate on Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN

Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

source

20 Comments

  1. Thank you. Day 9 of 2025 fitness.

  2. Where did you get the weights?

  3. Hello coach! Thank you for this one🙏 Would it be possible to give us more options for mobility routine? Went through your how library and only found this one.

  4. Told my Facebook group about your awesome videos.

  5. Why is the volume so low in this video compared to the others?

  6. Thank you so much for getting me to do exercise three times a wee with you. You two are so lovely and it brights my day when I see you two joke around a bit. ❤❤

  7. The sweetest and humblest coaches ❤️😊

  8. Such a great workout❤🎉I love the Union ! Definitely, looking forward to more ! Thank you 🙏🏾

  9. Coach cossak and claudia are the best..just finished this work out and i lovin it..wow! thank you guys.

  10. HASfit is the absolute best!

  11. Lo

    Been working with HasFit since before Claudia. Now the two of you together are simply perfect. There's a couple of moves in this one I cannot do, the ones kneeling on the floor, so I sit on a chair (I'm 84 is my excuse), but the rest are OK. I'm curious what weights you use, the video is not quite sharp enough. Claudia blows me away, cause her weights are not light !

  12. Just finished this video. Thank you for your videos. I really love the pacing and the instructions on how to do the exercise. Both of your voices are also calming and it really helps me not stress out on doing the exercises. I love the reminders to always do things at your own pace and level and it really helps me finish your videos. Thank you so much and more power to you guys!

  13. Love you guys! But Claudia please count evenly when doing single sided exercises. You’re count been be off by 2-3 reps sometimes 😂😂

Leave a Reply

Your email address will not be published. Required fields are marked *