Stretch Your Full Back in Seconds #Shorts

» Stretch Your Full Back in Seconds #Shorts

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Dr. Rowe shows an easy stretch that will focus on relieving full back muscle tightness, stiffness, aches, and pain within seconds.

This stretching exercise requires no special equipment and can be done at home. Also, it can be used as a daily mobility exercise to help improve flexibility and prevent back pain.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #backpainrelief #chiropractic

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48 Comments

  1. Thank you so much.
    I just did the stretching and it fixed my back

  2. With that posture, I will trust you man

  3. This tip was dog shit didn’t feel anything, what arose did I expect from a chiropractor 😂🤡

  4. Idk if I'm doing it right I have a very flexible back but I don't even feel anything like it got one crack and that's it😅

  5. This changed my life i love you

  6. GOOD EXERCISE AFTER LONG WALKING

  7. I am so happy to hear this from you and I’m sure that it will help me to get better 🫶 thank you for sharing this great information with me 🍀 Have a beautiful day ♾️

  9. Hey does it elongate our lower back??

  10. Love watching your videos. I hope USA doesn't ban this.

  11. Good lat stretch and thoracic extension with low risk. Like it. I'm a Physical Therapist

  12. But i have ceasarian section 2 times already…20 years ago …my lower back give me so much pain maybe because i am working nanny here … lifting heavy times …will this video help me?

  13. Can you help me I'm tryng but I don't feel anything

  14. This exercise/stretching is very useful Doctor. Very helpful. Thank you very much!

  19. You help me so much. I can’t express how grateful I am ❤❤❤

  21. And if you were to fart, it's ok.

  22. Triggering to people with si joint/hip issues? Doing anything on my knees or one side of the other seems to trigger that for me so scared to try this. I usually do Indian style seated on the bed and cross my arms and lean forward

  24. Jour exercises are really helpful. But I would like to put a question here. Why don't you whear sports clothes? You can move much more easily. I prefer to do you exercises in sports clothing fore the same reason.

  25. The second part isn't clear.

  26. its also how you take it up the chili bowl

  27. Why did my back just crack from simply watching

  30. Make sure your partner is in back of you when doing this. You'll really get some relief 😉🤣

  31. This is perfect for my scoliosis

  34. Thank you. Helped with my sciatica recovery.

  35. I’ve had back issues for a decade now. I have done loads of PT, prescription, acuponcture, electrode, cupping, massage, stretching and more. This solved that pain almost instantly, It’s almost hard to believe to be honest. I am baffled

  36. This is where the invention of internet shines

  37. DUDE YOU'RE A LIFE SAVER I misused my binder today and my back was killing me, your video popped up right before I was gonna go to sleep and this helped so much! I feel so relaxed!!!

  39. Ah, this helped me a lot when no other stretching exercises were working. Thank you, Dr. Rowe.❤️

  40. Thank you I love it when stretches actually work

  41. I tried but ididnt figure out how to do it right

  42. awesome thank you sir

  43. I am a Atheist.
    Questions:
    1)Why so Much Gods have ?
    2) Why so Much Religions have ?
    3) If God exists, He/She Come to say worship me only, Not so much idols.
    4) Why so much rituals in every religion, which ritual that god will accept.
    5) Why animals not worshiping, only humans makes diversity and worshiping so many gods.

  44. I wish I knew why absolutely none of these videos work.

  45. amazing!!! thank you for sharing ❤

  46. TFW you suffer debilitating AS back pain, but you’re too flexible so few of these stretches do much. :< Thanks for putting these vids out tho.

  47. I tried it and i cant feel anything! Either im doing ut wrong or am i "too flexible"?

  48. This is the best stretch I ever did

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