A follow-along flexibility routine that every beginner should do! These are gentle beginner stretches that will help you open your body gradually and become much more flexible in just 6 minutes. Do this Stretching Follow Along every other day and watch the gains pour in.
0:00 – 0:39 – Intro
0:40 – 01:45 – Stretch #1
1:46 – 4:03 – Stretch #2
4:05 – 5:44 – Stretch #3
5:45 – 6:37 – Breathing
6:38 – 7:22 – Review
7:23 – 7:36 – Outro
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Today Josh takes you through a beginner flexibility routine! This is not just a quick stretch before your workout, etc. We want you present in your body and to be deliberate. Tackle stretching and your flexibility journey as you would with your strength workout or your mobility routine. It’s important to open your body up after all of the stiff, rigid, and immobile-ness our world calls for nowadays.
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