Release pain and tension with these stretches for the neck, shoulders and upper back. Follow me through the routine to unwind and help your muscles to relax. A lot of tension can build up in our neck and shoulders, make sure you show yourself some self-love by trying this stretching routine. It can help improve your posture, stress levels and reduce tension.
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#stretch #stretching #stretchroutine
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This sounds terrible but thank you for not talking. I love the little audio cues to start or end a stretch instead. As a member of the Overstimulated Moms Club I very much appreciate the silence lol![❤](https://s.w.org/images/core/emoji/15.0.3/svg/2764.svg)
well planned session. thankyou so much.
That was so good, thank you
That was amazing <3
Ooh yeah,,,,I can turn my neck now![❤](https://s.w.org/images/core/emoji/15.0.3/svg/2764.svg)
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Thank you, this really hepl me
Cool
THX So much for sharing
Super vidéo comme à chaque fois![❤](https://s.w.org/images/core/emoji/15.0.3/svg/2764.svg)
My new favorite after a long day![❤️](https://s.w.org/images/core/emoji/15.0.3/svg/2764.svg)
I do this everyday and it's so beneficial, thank you Monika, I'd love to have more of this style
I needed that, thank you.
I love this video no talk no loud noisy music, just stretch and relax thank you!
Anyone know this music or what kind of station this would be on ?
This was such a relaxing stretch to do after an intense arm strength training workout. I’m ready for bed now.
Wow what a knock out
Thank you,I felt much relief![❤️](https://s.w.org/images/core/emoji/15.0.3/svg/2764.svg)
Will you make these types of videos for other areas of the body?? I LOVE this one. I love the style, length, everything about it! I started doing this to combat migraines and it’s become something I come back to often!
Really liked this and helped a lot! Time went so fast but feel relaxed and less stiff now![❤](https://s.w.org/images/core/emoji/15.0.3/svg/2764.svg)
Thank you, Monika, for all your videos! You are both talented and skilled. I begin my day with your morning exercises and stretches, and end it with the night workout. Especially thank you for the neck and shoulder stretch-it's my lifesaver!![🌷](https://s.w.org/images/core/emoji/15.0.3/svg/1f337.svg)
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Wonderful![😊](https://s.w.org/images/core/emoji/15.0.3/svg/1f60a.svg)
This was really refreshing. Do you have some stretches for lower back
Perefect stretch
Hi from
INDIA.Can you please do 3000 steps standing indoor walking workouts.Thanks for all your efforts
Peaceful![😊](https://s.w.org/images/core/emoji/15.0.3/svg/1f60a.svg)
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Loved it.
Thanks Monika
I really enjoyed the whole stretching and was surprised that it finished so fast![😂](https://s.w.org/images/core/emoji/15.0.3/svg/1f602.svg)
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love yoga![❤](https://s.w.org/images/core/emoji/15.0.3/svg/2764.svg)
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Thank you![❤](https://s.w.org/images/core/emoji/15.0.3/svg/2764.svg)
Just what I needed this morning!
That was amazing.. Thank you dear![👍](https://s.w.org/images/core/emoji/15.0.3/svg/1f44d.svg)
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Wow this really came at the right time. I just took time off work for shoulder pain.
Hi Monika ! I am new fan of your videos. I love your warm up and cool downs they're literally on my playlist . It would mean alot if you could make more warm ups and cool downs . Thankyou![❤](https://s.w.org/images/core/emoji/15.0.3/svg/2764.svg)
Thanks a lot.