Watch my shocking 30 day body transformation next! https://www.youtube.com/watch?v=z29y_FqGouc
►Time Stampers for easy watching 
00:00 – Time to get motivated!
00:15 – Why 1 set of push ups til failure a day will change your life
00:30 – mental and physical benefits of doing this push up challenge
00:55 – benefit 1 – checking the box daily = momentum
01:35 – the physical benefits of doing push-ups everyday until failure
02:10 – how many will you be able to do in 1 year?
02:30 – the crazy improvements you will have
02:45 – when you tell yourself you are going to do something, DO IT!
03:30 – it teaches you to TRAIN HARDER!
04:30 – You’re not training hard enough!
05:00 – join the push up challenge and do 1 set til failure!
05:25 – my attempt at the push up challenge til failure!
07:05 – 100 pushups a day!
07:20 – introducing SuperHuman Muscle!
Similar Videos & Playlists You Will Love:
►Workout Collabs With Charles Glass ► http://bit.ly/Charles-Glass-workouts
►Balloon Method Workout Playlist ►https://www.youtube.com/playlist?list=PLPEkB-l9I5wegSJD9JrJdh8oiaOeM4hES
►About me
Co-Founder Alpha Lion
Founder of SuperHuman Fitness
Co-Founder of Kitty Gains (My Fiance’s brand!)
►Disclaimers: Troy Adashun is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Troy Adashun will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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