Prasarit Padottanasan (Wide Stance Forward Bend Pose)
A simple asana with multiple benefits, not only improves hip joint flexibility but;
1. Elongates spine and improves posture.
2. Acts as a treatment for vericose veins.
3. Helps in removing stomach bloating and avoiding constipation.
4. Helps in weightloss.
5. Helpful in relieving depression.
6. Gives relief from headaches and migranes occurring due to stress.
7. Regulates blood circulation towards the brain which helps in removal of fatigue and irritation.
8. Improves memory and concentration.
9. Relaxes the mind.
Should be avoided in case of -
1. Knee injury. (Only under expert supervision)
2. Pelvic injury.
4. During pregnancy. (Only under expert supervision)
5. Spine or back injury. (Only under expert supervision)
6. Ligament tear of any joint in the lower body.
7. Low blood pressure (Practice it more slowly than usual to avoid dizziness).
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