Try SunWarrior’s Active Protein Blend: https://sunwarrior.com/discount/ActiveThomas?redirect=%2Fcollections%2Factive-sport
The #1 Reason Americans Have More Belly Fat than Anywhere Else
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10260579/
https://www.ahajournals.org/doi/10.1161/CIR.0000000000000476
https://clinicalnutritionespen.com/article/S2405-4577(24)00022-6/abstract
Timestamps 
0:00 – Intro
0:26 – Meal Timing Differences
5:10 – SunWarrior’s Active Protein Blend
6:19 – Being Hungry & Fat Adaptation
7:24 – When Should You Ea
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