The 5 Best Chest Exercises You're NOT Doing (men over 40)

» The 5 Best Chest Exercises You're NOT Doing (men over 40)

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In this video, I share 5 science-based chest exercises you’re not doing, but probably should be.

One of them, in fact, has become the main focus of my chest training, and it’s allowed me to continue adding size to my pecks without nagging elbow or shoulder pain.

So, whether you’re struggling to build a well-rounded set of pecks, or are simply looking to mix things up a bit, watch till the end because one of these exercises could be what finally takes your chest development to the next level.

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References:
1. https://www.mdpi.com/2075-4663/7/10/224
2. https://doi.org/10.5114/jhk/161468
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5294946/
4. http://dx.doi.org/10.7752/jpes.2017.04294
5. http://dx.doi.org/10.7752/jpes.2018.02095
6. https://sandcresearch.medium.com/how-should-we-train-the-pectoralis-major-3b302dfbda1e
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2644775/
8. https://doi.org/10.47206/ijsc.v3i1.182
9. https://link.springer.com/article/10.1007/s00421-023-05413-y

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31 Comments

  1. Boycott United States of America for voting in TRUMP the Dictator

  2. Mike Van Wyke is gone kick yo a_ _! Chill out on the science based part🤫🫢‼️💯

  3. Why does he talk like that? 😅

  4. Hello. I would ad, the one, Arnold do in one of his videos.
    With cabels, where he is bend over, and do Them. Hope you understand.
    Love your videoes. Thank u. Dennis from Denmark

  5. Nice vidéo ✌🏽

  6. Believe it or not, the owner of my gym and bodybuilder told me that bench press builds chest thickness while flies build chest length. Broscience on steroids.

  7. I like doing the pull over on a decline bench

  8. One of my favorite exercises for a pump is the "straight arm cable pull down". I get such a great Lat. and lower Pec pump out of it. Facing the cable, with a full stretch, I hit my lats good. Facing away from the cable (on my knees), I can fry my lower pecs. Great video, thanks.

  9. Can you sub the cable exercises with resistance bands? It seems to me you would still have time under tension.

  10. Could you do the dumbell pullover using cables and a bar on a flat bench instead? for those of us with back issues who don't feel comfortable hanging off a bench using a dumbell 😁

  11. Please take that guy to stop making those faces while he works out ….

  12. You've been watching haven't you? Remove the bench press from routine. Using bench flys now and pull overs. Comfortable for me. Will add front raises next chest sesh.

  13. I usually do cable flys (medium, high and low), but sometimes switch to dumbbell flys for variety, but never lift my arms straight up as this takes all the weight off my chest and puts it on my shoulders. I'm 67 and have a fair setup but to the best, but I use cables for several exercises for continuous tension.

  14. i would delete the bench press flyes entirely because they create stress on the rotator cuff and front delts. suicide dumbell presses are incrtedibly stimulationg to the chest

  15. Going to the gym is a no go for me . 1 and 2 I would switch both to Olympic rings
    definitely more friendly on the shoulder joints

  16. incline dumbbell press for upper chest

  17. Thank you!

  18. Bench pullovers are the real deal. It's what brought me to the next level, very underrated exercise.

  19. 1m subs before Xmas let’s go!

  20. Front Lateral Raises might have the science behind them, but they pose far too much risk of shoulder injury imho. Casual lifters should avoid them.

  21. Looking forward to tomorrow to try out the new chest exercises. I have been doing the back exercises. And my back i had grown significantly.

  22. Great video. I am pleased that there are more exercises than just a bench.

  23. The first 2 exercises require a gym with the proper equipment ,40 minutes round trip for me🤷🏻‍♂️.I will add in #3 and change the way I do #4 and #5 and see how it goes, thanks. I’m 71 and like to change up my workouts once in a while. 👍

  24. 👍🏼 I didn't know DIPS worked the chest, all other exercises hurt my lower back

  25. 5 excerises that 80% of the gym doesn't do 😂 i been doing these 4/5 haven't touched the pullover feel a bit weird doin them.

  26. 5:46 cross body front raises are the bomb! Thanks for the tip. Not only are they fun, you get a nice pump on the upper chest. 💪🏼

  27. Can you do this and post how to do it a t a planet fitness, they dont have those pullies close to each other

  28. I would get rid of pullovers (setup is too difficult) and half flies (too much potential for shoulder damage).

  29. Wow simply just wow bro you are doing a excellent and brilliant thing by telling about these 5 science based chest exercises that we are not doing and keep it up and keep up the good work for all of us by making this content and take care
    Keep smiling always

  30. Great video! I get absolutely nothing out of bench presses unless I bring the bar down to the top of my abs and at that point it becomes more of a dip motion so I do dips instead and have seen better results.

  31. Follow the Science

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