In this video, I will show you the best chest workout that you can do at the gym. This workout is designed to help you build a bigger, stronger chest. It is perfect for beginners, intermediate lifters, and advanced lifters.
The workout consists of 5 exercises:
Bench press
Incline dumbbell press
Decline dumbbell press
Cable flyes
Push-ups
Each exercise is performed for 3 sets of 8-12 repetitions. You should take a 1-minute rest between sets.
This workout can be done 2-3 times per week. Be sure to warm up before you start your workout and cool down afterwards.
Here are some tips for getting the most out of this workout:
Use a weight that is challenging but allows you to maintain good form.
Focus on squeezing your chest muscles at the top of each rep.
Breathe out during the exertion phase of each rep and breathe in during the lowering phase.
Don’t be afraid to ask for help from a personal trainer or experienced lifter.
I hope you enjoy this workout!
Here are some additional tips for building a bigger, stronger chest:
Eat a healthy diet that is high in protein.
Get enough sleep.
Stay hydrated.
Train consistently.
Be patient. It takes time to build muscle.
I hope this helps!
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Bhaiya 30.days main pure chest complit ho sokti hai yaa nai
Sir muja one weak workout plan chahya
Prasad le le
Sir please triceps wala video bana do please
Bahut Achcha Guruji Nice
Sir mai ghar pe he workout start karna chahta hu kya ap ek video bana sakte hai please full body workout for home
Salam.sir mjy 3 mnths hogay hain game lagaty hoay mera pait zada tha tu main deit ke ha or gym bhe lagai ha mera 10 kg w8 gir gaya ha .lakin ab mera muscle gain nahe horaha shoulder chest sub down hogai ha koi tareka tu batain
Sar mein bahut Pareshan hun mujhe apna Sharir banana hai
Sar Mujhe aapke aapke pass Sharir banana hai
Achi body banake ke liye
Sir ji mai na job pe jata hu aur shym ko ghar pe hi dumbbal se workout karta hai pure din kya kahana hai vo bata do na
Bhai ji mein new hi gym join Kiya hai but mere left hand se Power kaam legti hai why aap ise topic per ek video made up kro na and you are very nice trainer
मेरा मोबाइल नंबर है
जिम कहां पर है भैया मैं मिलना चाहता हूं
Usko shoes do pehla sir
Dada .. mera wajan 50kg se up nahi ho raha kya karna padega
Decline ka koi exercise nehi?
Sir workeout ladies bhi kar sakte hai na
Gym main set maarte Hain gadha majduri failure Tak maro
जय श्री राम
Sir from pakistan
guruji nice video
Bhaiya full core workout in variacion pelese and diet
Bhaiya me to ghar pr इट se krta hu
pr krta jarur hun home workout
Gurujii upper chest and middle chest alag alag din train Krna chaiye yaa same day pe
Jay shree ram
राम राम जी ज्वाइन होने के लिए क्या करे सर
Sir ladies ki brest growth k liye koi exercise or diet pla. Btay please
Farzi trainer
Sir shoulder abhe tak pump hai
Jai Shree Ram sir ji sir aapse bat krne ke liye contact no mil skta h kya
Tum repli hi nhi krta ho ……kuch doubts hoa han …..tbi hum nhi krta han
जय श्री राम भईया
Bhaiya kya 16 Saal ka Umar ka ladka water with coffee with lemon pee sakta ha kya wight loss ja liya with proper diet
Sir this is real break my chest muscles really this workout is very good and useful for me
Hamen pet Kam karne ka Tarika batao