How to Get Bigger Arms: Bicep, Tricep and Forearms Workouts.
Do you work out day in and day out but your arms refuse to grow? Unfortunately, doing dozens or hundreds of curls won’t help too much. The bicep is only a small part of your arm.
Ask any guy what he wants to improve about his physique and he’ll most likely mention his arms. Although this is the most popular muscle group to train, few guys actually do it right. It’s not uncommon to see folks who spend most of their gym time doing curls.
Building bigger arms isn’t that easy, though. It takes a combination of training, clean eating, and proper rest to get there. Furthermore, it’s crucial to keep your workouts varied and challenge your muscles into growth.
0:00 start
0:10 OVERHEAD EXTENSIONS 4×15
0:40 BENCH DIPS 4×12-15
1:08 TWIST & PULSE CURLS 4×10
1:41 CABLE PUSHDOWN (WITH ROPE ATTACHMENT) 4×12
2:11 CABLE TRICEPS PUSHDOWN (V-BAR ATTACHMENT) 4×12
2:36 ARM BLASTER 4×12
3:02 OVERHEAD EXTENSIONS 4×20
3:27 WRIST ROTATION 3×12
4:10 WRIST CURL OVER A BENCH FOREARMS 4×12
4:39 ONE ARM WRIST CURL FOREARM 4×15
5:20 ONE ARM REVERS WRIST CURL FOREARMS 4×15
5:40 SPIDER CURLS 4×12
6:08 CONCENTRATION CURLS 4×10
—Athlete Links-
Athlete Ross Dickerson: https://www.instagram.com/dickersonross/Athlete STEVE KRIS: https://www.instagram.com/stevekrisof…Athlete Marino Katsouris: https://www.instagram.com/marino_kats…#HealthyWorkout
#Biceps #Triceps
#Biceps #Triceps #Forearms
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