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The Best Exercises For Every Muscle ft. Jeff Nippard
source
Banger video bro, thanks for having me on!!
Florescent lights be like MMMMMMMMM
Are them plates fake at 1:36
11:04 “Some Turk…” fucking Will
how can you hate jeff
Let's go Canadian brothers
Jeff is so cute, like a little pocket Arnold
Soooooo gay
The seated cable fly looks great.
I do mine a bit differently. typically I will set the cables height to max and stand about where the seat is in the video and with my feet together will lean forward at about a 55-60 degree angle having my arms back as far as Jeff’s. The cables tension keeps me from face planting while my body weight increases the pec tension and stretch. Love doing flys this way over the standard staggered feet positioning.
When Jeff spoke about the seated hamstring Will and even I where like, what
Squats and deadlifts aren’t that good for people with a herniated lumbar disc
Personally, I do 15 degree Incline dumbell presses because you can get a deeper stretch at the bottom.
If i was on gear and someone had to ask if i was on gear id probably kms
this is outrages 3:10
Will is delicious. That is all.
Missing more hints for abs
Love your stuff Jeff and Will…I’ve been working the rear delts like that on th fly machine for 20 years…. And I started doing it for the very reason you said…deeper stretch…plus iso work builds better symmetry and balances imbalances.
Guys greatttttttt workout. Thanks soooooo much
Just two homing checking and admiring each others bodies !
Video starts at 8:07
can all this technically be a scientific full body workout routine?
imma start doing full Body with all of these
Wtf was that intro
no calves???
Love the colab with Jeff "there's a recent study" Nippard
Will really descended from heaven in the intro there
This is excellent information! Love thos. Thank you guys.
All machines not a single free weight
Blocked that dudes channel from showing up on my account and low and behold ffs
this video is gold
Sets "safeties" at the unsafetest level imaginable
Your content is a masterpiece!
Drew lynch doppelganger
I freaking love you guys!!! The closer grip pulling straight down for lats is a game changer for my routine! Thanks guys!
Jeff sucks.
In reference to 5:18,
Was working out with a Special Operator type of individual once, most massive dude I've ever seen. He only did incline, warmed up with 225.
I asked him why, and he put it in perspective that, if you're ever fighting someone and pushing them, you won't be doing it flat or decline unless you're losing.
Haven't worked flat or decline since
Goin on a two day split 2 days a week sadly due to work and school and im using this video as a reference to set it up only missing calfs and abs but i got those in the dome
So how do you stretch the hanmie that doesn’t get benefit from squats or sitting leg curls?
When Jeff tried to reposition Will on the reverse pec deck machine
Quads and Calves??? science guy … ROFL …
What are the 3 largest muscles in the body? guess he knows more than google AI
The 5 Biggest Muscles in the Body
Gluteus Maximus. No list of the biggest muscles in the body is complete without mentioning the gluteus maximus. …
Hamstrings. Your hamstrings are some of the biggest muscles in the body. …
Quadriceps Femoris. …
Latissimus Dorsi. …
Pectoralis Major.
and more than wikiipedia
The gluteus maximus is the main extensor muscle of the hip in humans. It is the largest and outermost of the three gluteal muscles and makes up a large part of the shape and appearance of each side of the hips. It is the single largest muscle in the human body.
No chest?
Jeff: saying that half the people are gone now because of the legs segment
Me: "go on, I'm listen. Legs are my favorite!"
Does anyone know the track that starts at 12:00?
Will are you not natural
"You fixed as soon as I said I was gonna check it"
"Yup"
Will isn't just a pretty face