» The BEST Mobility Exercises For Each Joint!

31 Comments

1. 

   Holy shit, if i could do all of that i would need the video

2. 

   Thank you Mr. Bear-d-Putin

3. 

   WTF?? the feet and ankles should be first and foremost… alot of knee/ hip issues and above are caused by poor ankle mobility and intrinsic muscles in the feet and it's not even covered on here??

4. 

   I keep this routine saved so I can come back to it whenever I feel like it. Thanks guys!

5. 

   Is there anyone here notice that this person look like putin

6. 

   What about the ankles????

7. 

   wow

8. 

   

9. 

   Best video on the subject.

10. 

    Are mobility exercises good for people with hyperflexibility?

11. 

    what about spine ? neck ? toes ?

12. 

    Bro those standing hipswifels are not for everyone lol

13. 

    Is any of the exercises mentioned harmful for my l5-s1 disc

14. 

    Don’t get me wrong, all of this is hella useful, but I really don’t want to take an hour to stretch my joints bruh…… I wish it could be quicker.

15. 

    This man is a legend he changed a lot of lives during quarantine
    Big respect bro

16. 

    i will use it in my warm up

17. 

    This is too complex

18. 

    wrists – 1:40
    1. wrist circles
    2. loaded flexions and extensions

    shoulder – 3:36
    1. dead hangs
    2. prone raises
    3. bridges
    4. stick supported movement

    spine –4:02
    1. cat cow
    2. quadruped reach

    hip – 4:44
    1. deep squat hip rotation

    knee – 5:34
    1. elevated pistol squats
    2. Bulgarian split squats
    3. lunges
    4. Balancing on One Leg.

    ankle – 6:14
    1. Lunges (Eversion/Inversion)
    2. Prying Goblet Squats
    3. Deep squat

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21. 

    Is it okay to do these right before strength training?

22. 

    Thank you

23. 

    733 Yost Field

24. 

    00312 Kuphal Tunnel

25. 

    Excellent exercises and demonstrations

26. 

    62343 Elena Ford

27. 

    0232 Demond Highway

28. 

    5:51 help! what is the name of that ball ???

29. 

    Best video on the Internet for Mobility

30. 

    do you have any suggestions for knee arthritis pain relief exercises?
    the exercises in the video for knee are almost impossible for me and my goal is just pain free normal life and no body building etc

31. 

    Wrists => 1:40; Shoulders => 3:18; Spine => 4:06; Hip => 4:45; Knee => 5:27; Ankle => 6:06