The Best Workout For High Blood Pressure (15 MIN TOTAL BODY LOW IMPACT) // Caroline Jordan // Get your Lower Your Blood Pressure Naturally Guidebook:
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The best workout for blood pressure. High blood pressure, also known as hypertension, affects millions of people worldwide and can have serious health implications if left unchecked. The good news is that exercise can be a powerful tool in managing and even reducing blood pressure levels. So, let’s lace up those sneakers, grab a water bottle, and dive into this empowering journey towards better heart health together! When it comes to combating hypertension, exercise is one of the most effective and natural solutions. It not only helps lower blood pressure but also improves heart health, reduces stress, and enhances overall well-being. Exercise releases feel-good endorphins, promoting relaxation and better sleep – two essential components of a healthy cardiovascular system. And you are in luck because Ive carefully crafted a workout routine that targets blood pressure and ensures a fantastic sweat session.
Positive Feel Good Fitness,
-Caroline Jordan
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Get your Lower Your Blood Pressure Naturally Guidebook:
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Thank you!
I’m not a member , but I want to be . How do I go about it . I’m doing the workouts (15mins) but I need more help
Thank you Caroline
You are simply the best. Thank you for helping me going through this process.
FIRST 140/90 THEN I TRY THIS WORK OUT 130/70
THANK YOU MISS CAROLINE 
BUT I HAVE MAINTENANCE I AM 35 YEARS OLD 
How do I become a member?
Caroline, I am thrilled to report that after 2 weeks of doing your 10 minute lower your blood pressure permanently routine two to three times. daily, I was told by my cardiologist to keep up the great work, that all my “numbers” are now going in the right direction! No increase in medications and decrease the number of times daily that I monitor my BP!, I did this workout for the first time today and feel great. My daily BP reading is now fairly consistently under 130/80. THANK YOU,
Not a long time ago, in fact only just couple of days had went by, I tried to implement this blood pressure course of action, Nathan one eleven Life and progress followed straight away. It has stabilized my blood pressure, no question about that. I have seen major progress in just TWENTY days of applying this plan. After Twenty five days and nights my pressure is normal (for me) 120/55.
I love your excerise I just started I just wanted to know when is a good time to do this excerise
I have acquired high blood pressure & getting prescriptions from the time that When i was Twenty six yrs . old. Of all the method I have tried, Nathan one eleven Life is the one that has proven to work with my blood pressure. The prescription drugs recommended to me to use were not of used anymore after having a calendar month of dependably, ,loyally making use of this guide.
i really like this exercise for lowering my blood pressure. my doctor Always trying to get me to try different meds but I'm Not !! How Much do you exercise each day and do you take any days off or exercise everyday?
Thank you, at 28 I was diagnosed with Hypertension and I've been fighting since that visit to the Hospital. This video dropped my blood pressure from 163 over 113 all the way down to 118 over 75. Thank you so much again. This will be apart of my daily walks now!
Im 37 and ive had high BP since 28-29 recently had it elevated and needed something to help me stay active at home since I’m a stay at home Mom with no support the only quiet time is nap time and so this is perfect and im hopeful I am on the road to feeling better
Hi Caroline, my BP was166/111 earlier this morning, I went on your 15 min work out, checked my BP shortly afterwards and it was 144/96, will use more regular as well as the 10 min version; my BP has been known to go down to 129/88 so it definitely works! Thank you!
Most informative this work out . Many many thanks.madam .
I am having issues with my BP. I am 56. I work from home so I am sitting a lot. I just started doing the exercise. I barely made it through it. Lol! I'm working on doing this twice a day. Thanks so much!
Thank you
Himy name is Marcia iam feeling so good
Thank you Caroline..my BP was 150/102 and after this exercise with 2 cloves of garlic. My BP went down to 120/84. I will continue to use your video to give back to u.
Thanks so much!
I have followed your exercise workout for the past three weeks in Manchester – England. Previously my blood pressure was taken at a local pharmacy and read 149/80 (again three weeks ago). The pharmacy then sent the readings to my doctors practice, who then requested, that they check my blood pressure. I went today and my blood pressure reading was 132/80. Your excellent video workout, I believe, is the main reason for this improvement. I am so pleased. I have recommended you to my friends.
Does this workout reduce body weight?
Thank b God
Thank you very much. You are a great instructor.
Thank you
Please exercise for height increase please
Thanks Caroline