The ONLY 3 Bicep Exercises You Need to Grow HUGE Biceps (UPDATED)

» The ONLY 3 Bicep Exercises You Need to Grow HUGE Biceps (UPDATED)

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If you want to grow huge biceps, here’s the ONLY 3 Bicep Exercises You Need to grow some huge biceps… UPDATED from last time.

And no, I’m not updating every single list… only wanted to update this video because of the outdated info on the last one.

Let me know in the comments which exercise you’re most likely to incorporate in your routine 💪

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47 Comments

  1. Nice video buddy, i will try it today!

  2. I tried those exercises recently and OMFG my arms got murdered. The pump was insane and I’m 100% doing this workout again

  3. If I do three sets of 8-10 for each of these in one pull day is that too much volume?

  4. preacher curls hurt my elbow

  5. If Arnold Schwarzenegger had a personal favorite, it would be Muscles: Every Man's Dream. This book changed everything for me!

  7. Harris Karen Lee Anna Perez Laura

  8. sir how ofter should to train a bicep in a week?

  9. All I did for my biceps were regular standing dumbbell biceps curls and hammer curls for variation, and my arms are around 18 inch. You will get the most growth on your biceps if u focus on the middle part of the movement and just go heavy. Preacher curls, Incline curls and what ever is just icing on the cake, most people don't even need to do these exercises.

    Focus on dumbbell biceps curls, hammer curls and maybe some reverse curls barbell on the cable. Trust me, your biceps and arms will grow.

  10. All I really did for my biceps were regular standing dumbbell bicep curls and hammer curls same way for variation, and my arms are like 18 inches.

  11. If anyone could help me out on something, i would love working my biceps in width too, since my bicep length is very good and i have a decent pump, but then it's thin and it doesn't really look good that way.

  12. I have never heard his voice before and its awsome

  13. Harris Deborah Gonzalez Michael Hernandez Melissa

  14. nicely done
    i learnd a lot thanks

  16. My biceps have grown quite a bit over the last 3-4 months, but sadly still lacking Tyler Path definition 😂😂 – any tips

  17. Is an hour and half too long in the gym?

  18. when dat face dont match the arms

  20. My forearms hurt when I do EZ bar curls, is there something wrong with my form?

  21. any man is one of a kind…wtf

  22. love your videos, thank you for your in depth explanations.

  23. Ego lifting on preacher curls is the worst nightmare 😂, i fear of tearing my biceps

  24. How tall are you?

  25. لاتوجد ترجمة بلعربي 😢

  26. I utilize the preacher curl for one of my bicep workouts, but after a set of 10-12reps. I start to feel it on my shoulder, I do keep a strict form but also still feel on my shoulder. Any thoughts?

  27. I tried the Cable Cross Body Hammer Curl. My wrists felt pressure during the exercise, and the next few days I felt a soreness in like the veins or muscles opposite my forearms. Is this growing muscle or doing harm?

  28. This is literally the exact exercises I do for biceps. They work, and they don’t beat up the joints.

  29. Is cross cable ? In the video I can’t see the cross position in the cable

  30. When best tricep exercises need to know pls🗣️🗣️

  32. Bro, can you make a series of this? With every part of the body. Thanks! Plus, workout routine (splits) with those workouts.

  33. Tradução para o português porque nem todos entendem o inglês , conteúdo excelente mas sem entendimento.

  34. Bro can you make a video for traps, I'm lacking on that

  35. Please also do describe the sets and rep range for each exercise

  36. I really don't believe that any bicep routine is complete without the mass builder barbell curl at least for beginners, these 3 exercises are more towards refinement in m opinion.

  37. why not incline cable curls instead of dumbbell

  38. Looking at changing my bicep workout, cheers mate.

  39. Tyler what are your thoughts on chest supported hammer curls?

  40. Thank you as always bro❤

  41. any cable alternative for Incline Supinating Dumbbell Curl?

    The free weight area are ALWAYS occupied

  42. What are your thoughts on spider curls, Tyler? I've been doing them for a while.

  43. That’s the same I do, except I do preacher curls instead of cable cross body hammer curls. Great vid bro!

  44. I am doing that cable d-grips curls from quit a few months now. Great burning. I call it reverse curl though. Also I love spider curls instead of preacher.

  45. What’s an ideal rep range? Is it better to go heavier for something like 6-8 reps or go lighter for 10+ ?
    Great video as always bro.

  46. Some one lacks some bicep knowledge.

  47. We need forearm exercises

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