Welcome back to our channel! In this video, we dive into the only five exercises men over 40 need for muscle growth. Maintaining muscle mass is crucial for overall health and fitness as we age. Follow along as we demonstrate how to perform each exercise, including the recommended number of reps and sets. Get ready to build strength and feel your best!
#FitnessOver40 #MuscleGrowth #HomeWorkout #StrengthTraining #HealthyAging
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