The ONLY 6 Exercises MEN Over 40 NEED! | 6 Best Exercises for Men Over 40 | best exercises for men over 40
Are you a man over 40 struggling to maintain or build muscle? Tired of wasting time on ineffective workouts? Look no further! In this video, we reveal the SIX essential exercises that target all major muscle groups and deliver maximum results with minimal time investment.
Discover the science-backed approach to staying fit and strong as you age. Learn proper form, technique, and how to incorporate these exercises into your routine. Get ready to transform your body and feel better than ever before! #fitness #menover40 #workout #exercise #strengthtraining #bodybuilding #health #wellness #over40
00:00 Intro
00:20 Squats
01:09 Push-Ups
01:58 Deadlifts
02:48 Rows
03:32 Planks
04:16 Lunges
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